Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghohestani Masoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghohestani Masoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghohestani Masoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghohestani Masoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:47 | 01:10:20 to 55:33 | 95.4% |
| Sled Pull | 00:43 | 07:53 to 07:10 | 4.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Ghohestani Masoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:47 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:01 | 04:56 -00:16 | 05:47 -01:46 |
| Running 2 | 09:15 | 08:41 | 06:32 +02:43 | 10:43 -02:02 |
| Sled Push | 03:05 | 17:56 | 04:07 -01:02 | 17:15 +00:41 |
| Running 3 | 09:46 | 21:01 | 07:26 +02:20 | 21:22 -00:21 |
| Sled Pull | 07:53 | 30:47 | 07:15 +00:38 | 28:48 +01:59 |
| Running 4 | 09:23 | 38:40 | 07:27 +01:56 | 36:03 +02:37 |
| Burpees Broad Jump | 06:05 | 48:03 | 08:30 -02:25 | 43:30 +04:33 |
| Running 5 | 09:28 | 54:08 | 07:47 +01:41 | 52:00 +02:08 |
| Rowing | 04:54 | 01:03:36 | 05:34 -00:40 | 59:47 +03:49 |
| Running 6 | 09:31 | 01:08:30 | 07:33 +01:58 | 01:05:21 +03:09 |
| Farmers Carry | 02:03 | 01:18:01 | 02:55 -00:52 | 01:12:54 +05:07 |
| Running 7 | 09:30 | 01:20:04 | 07:38 +01:52 | 01:15:49 +04:15 |
| Sandbag Lunges | 06:41 | 01:29:34 | 08:02 -01:21 | 01:23:27 +06:07 |
| Running 8 | 09:29 | 01:36:15 | 09:47 -00:18 | 01:31:29 +04:46 |
| Wall Balls | 09:13 | 01:45:44 | 10:03 -00:50 | 01:41:16 +04:28 |
| Roxzone | 07:31 | 02:02:22 | 11:03 -03:32 | 02:02:22 |
Masoud Ghohestani competed in the HYROX category for the 50-54 age group at the 2024 Chicago Navy Pier event. He ranked in the top 53% overall, exhibiting solid performance in multiple segments. Notably, his performance in Running 1 and Farmers Carry was faster than average, placing him in the top 6 percentile. His Roxzone time was also impressive, finishing 03:31 faster than average. However, his total running time was slower than average by 10:20, indicating a need for improvement in endurance and pacing. Masoud started the race off strong, but his pace slowed down significantly in the subsequent running segments. This suggests that he may have started too fast, causing fatigue in the later stages.
One key strategy for Masoud would be to focus on pacing, especially at the start of the race. As observed in this race, starting too fast may lead to early fatigue and slower times in later segments. By maintaining a steady, sustainable pace, he could conserve energy for the later stages of the race and improve his overall time.
Additionally, focusing on transition times could yield significant improvements. Quick and efficient transitions between segments can shave off valuable seconds from the total race time. This can be achieved by practicing transitions during training and ensuring good physical conditioning to reduce the need for rest between segments.
| Similar Athletes | |||
|---|---|---|---|
| Pham Brandon | 2024 Houston | 02:02:52 | |
| Hughes Jon | 2024 London | 02:02:01 | |
| Lopez Jason | 2023 Los Angeles | 02:02:00 | |
| Marcant Michael | 2024 Bordeaux | 02:02:02 | |
| Womack Chad | 2024 Houston | 02:02:08 | |
| Bravo Salgado Luis Fernando | 2024 Mexico City | 02:01:56 | |
| Jones Rick | 2023 Glasgow | 02:02:44 | |
| Keith Alfred | 2022 Chicago | 02:02:20 | |
| Mendoza Fernando | 2024 Ciudad de Mexico | 02:02:37 | |
| Lafferty Luke | 2022 London | 02:02:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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