Gay Dalston vs Dunisch Benjamin

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Gay Dalston - 2024 Singapore National Stadium

SIN

01:27:35 75th in AG | Top 24.3% 193rd | Top 19.1%

Dunisch Benjamin - 2019 Hamburg

GER

01:27:05 33rd in AG | Top 30.0% 125th | Top 27.0%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Gay Dalston 2024 Singapore National Stadium		Dunisch Benjamin 2019 Hamburg
	Split Time	Total Time	Split Time	Total Time
Running 1	04:58 -00:12	00:00 +00:00	05:10	00:00
Ski Erg	04:40 -00:04	04:58 -00:12	04:44	05:10
Running 2	04:48 -00:14	09:38 -00:16	05:02	09:54
Sled Push	03:08 +00:28	14:26 -00:30	02:40	14:56
Running 3	04:55 -00:55	17:34 -00:02	05:50	17:36
Sled Pull	04:53 -00:53	22:29 -00:57	05:46	23:26
Running 4	05:12 -00:20	27:22 -01:50	05:32	29:12
Burpees Broad Jump	05:11 +00:27	32:34 -02:10	04:44	34:44
Running 5	05:10 -00:24	37:45 -01:43	05:34	39:28
Rowing	04:56 +00:08	42:55 -02:07	04:48	45:02
Running 6	05:16 -00:10	47:51 -01:59	05:26	49:50
Farmers Carry	02:10 +00:06	53:07 -02:09	02:04	55:16
Running 7	05:28 +00:04	55:17 -02:03	05:24	57:20
Sandbag Lunges	04:58 +00:43	01:00:45 -01:59	04:15	01:02:44
Running 8	06:22 +00:52	01:05:43 -01:16	05:30	01:06:59
Wall Balls	07:37 +01:10	01:12:05 -00:24	06:27	01:12:29
Roxzone	08:01 -00:16	01:27:35 +00:30	08:17	01:27:05

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan