Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gawasawa Ayumi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gawasawa Ayumi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gawasawa Ayumi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gawasawa Ayumi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:11 | 07:57 to 04:46 | 52.5% |
| Run Total | 01:37 | 43:25 to 41:48 | 26.6% |
| Sled Push | 00:57 | 03:13 to 02:16 | 15.7% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 3.8% |
| Rowing | 00:05 | 05:09 to 05:04 | 1.4% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Gawasawa Ayumi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:52 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:31 | 04:59 -00:08 | 04:52 +00:39 |
| Running 2 | 04:57 | 10:22 | 05:10 -00:13 | 09:51 +00:31 |
| Sled Push | 03:13 | 15:19 | 02:33 +00:40 | 15:01 +00:18 |
| Running 3 | 05:04 | 18:32 | 05:26 -00:22 | 17:34 +00:58 |
| Sled Pull | 07:57 | 23:36 | 05:15 +02:42 | 23:00 +00:36 |
| Running 4 | 05:18 | 31:33 | 05:27 -00:09 | 28:15 +03:18 |
| Burpees Broad Jump | 03:49 | 36:51 | 05:27 -01:38 | 33:42 +03:09 |
| Running 5 | 05:15 | 40:40 | 05:34 -00:19 | 39:09 +01:31 |
| Rowing | 05:09 | 45:55 | 05:13 -00:04 | 44:43 +01:12 |
| Running 6 | 05:25 | 51:04 | 05:29 -00:04 | 49:56 +01:08 |
| Farmers Carry | 02:11 | 56:29 | 02:07 +00:04 | 55:25 +01:04 |
| Running 7 | 05:32 | 58:40 | 05:26 +00:06 | 57:32 +01:08 |
| Sandbag Lunges | 03:17 | 01:04:12 | 04:21 -01:04 | 01:02:58 +01:14 |
| Running 8 | 06:26 | 01:07:29 | 05:47 +00:39 | 01:07:19 +00:10 |
| Wall Balls | 02:47 | 01:13:55 | 04:27 -01:40 | 01:13:06 +00:49 |
| Roxzone | 07:00 | 01:23:36 | 06:03 +00:57 | 01:23:36 |
Ayumi Gawasawa delivered an impressive performance in the 2024 Singapore National Stadium Hyrox race, ranking 19th overall out of 1325 athletes and 6th in her age group. This places her in the top 1% and top 3% respectively, which is an outstanding achievement. Her overall time of 01:23:36, coupled with a total running time of 00:43:25, which is 00:14 faster than the average, indicates a strong runner profile. Additionally, her performance in strength-based events such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls highlights her hybrid capabilities. However, her slower initial running segments suggest she may have started too conservatively, impacting her pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Denolly Elody | 2024 Turin | 01:23:11 | |
| Dollinger Caroline | 2023 München | 01:24:04 | |
| Manning Hannah | 2024 Melbourne | 01:23:30 | |
| Reyes Baldazo Naomi | 2022 New York | 01:23:20 | |
| Micheller Jennifer | 2022 München | 01:23:25 | |
| James Emily | 2024 Sports Direct HYROX London | 01:24:05 | |
| Darling Tiffani | 2022 Chicago | 01:23:51 | |
| Burgerhout Cory | 2021 New York | 01:23:30 | |
| Nagel Linda | 2023 Rotterdam | 01:23:44 | |
| Del Mastro Alessia | 2024 Turin | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:12:03 | |
| 2024 Hong Kong | 01:12:47 | |
| 2024 World Championships Nice | 01:26:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
