Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:38 (From 10:23 to 06:45) | 54.8% |
| Run Total | 01:18 (From 55:08 to 53:50) | 19.6% |
| Ski Erg | 00:43 (From 06:13 to 05:30) | 10.8% |
| Farmers Carry | 00:36 (From 03:18 to 02:42) | 9.0% |
| Rowing | 00:23 (From 06:13 to 05:50) | 5.8% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 06:39 to 06:39) | 0.0% |
| BBJ | 00:00 (From 07:11 to 07:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Garcia Lara Regina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:12 | 00:00 | 06:01 +02:11 | 00:00 +00:00 |
| Ski Erg | 06:13 | 08:12 | 05:28 +00:45 | 06:01 +02:11 |
| Running 2 | 06:12 | 14:25 | 06:26 -00:14 | 11:29 +02:56 |
| Sled Push | 03:13 | 20:37 | 03:19 -00:06 | 17:55 +02:42 |
| Running 3 | 06:26 | 23:50 | 06:46 -00:20 | 21:14 +02:36 |
| Sled Pull | 06:39 | 30:16 | 07:12 -00:33 | 28:00 +02:16 |
| Running 4 | 06:33 | 36:55 | 06:54 -00:21 | 35:12 +01:43 |
| Burpees Broad Jump | 07:11 | 43:28 | 08:26 -01:15 | 42:06 +01:22 |
| Running 5 | 06:57 | 50:39 | 07:15 -00:18 | 50:32 +00:07 |
| Rowing | 06:13 | 57:36 | 05:51 +00:22 | 57:47 -00:11 |
| Running 6 | 06:43 | 01:03:49 | 07:01 -00:18 | 01:03:38 +00:11 |
| Farmers Carry | 03:18 | 01:10:32 | 02:41 +00:37 | 01:10:39 -00:07 |
| Running 7 | 06:49 | 01:13:50 | 06:59 -00:10 | 01:13:20 +00:30 |
| Sandbag Lunges | 04:46 | 01:20:39 | 06:11 -01:25 | 01:20:19 +00:20 |
| Running 8 | 07:20 | 01:25:25 | 07:48 -00:28 | 01:26:30 -01:05 |
| Wall Balls | 10:23 | 01:32:45 | 06:55 +03:28 | 01:34:18 -01:33 |
| Roxzone | 07:39 | 01:50:38 | 09:25 -01:46 | 01:50:38 |
Regina Garcia Lara's performance at the 2024 Ciudad de Mexico Hyrox race showcased her strong running abilities and overall fitness. She ranks in the top 17% of all competing athletes and top 16% within her age group. Her total running time was 24 seconds faster than the average, indicating a strong running profile. This strength in running was consistently evident across her performance with all running segments faster than average. However, Regina started off a bit slower in the first running segment, lagging 2:15 minutes behind the average. Even though she was able to recover and gain speed in the subsequent segments, a better pacing strategy may be beneficial in future races.
Given Regina's strong running profile, she should focus on maintaining a consistent pace throughout the race, especially in the initial running segments. Starting off too slow can cost precious time in these races. Moreover, focusing on quick transitions in the Roxzone could also save her some valuable time. Lastly, considering her slower performance in strength-oriented segments like Wall Balls, Ski Erg, and Farmers Carry, she should consider incorporating more strength training in her routine and strategize to conserve energy before these segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Boulding Leanne | 2024 Manchester | 01:50:48 | |
| Brown Zoe | 2024 Birmingham | 01:50:43 | |
| João Costa Maria | 2023 Barcelona | 01:50:58 | |
| Glöckner Christin | 2023 Köln | 01:51:04 | |
| Wehrle Diane | 2022 London | 01:50:18 | |
| Falcón Maricela | 2024 Mexico City | 01:50:51 | |
| Pinho Lúcia | 2024 Milan | 01:50:46 | |
| Lagarde Christine | 2022 Karlsruhe | 01:50:14 | |
| Hochländer EvaMaria | 2024 Hamburg | 01:50:44 | |
| Holmes Sabrina | 2023 Birmingham | 01:50:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Garcia Lara Regina
