Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gan Mingjie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gan Mingjie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gan Mingjie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gan Mingjie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:10 | 01:11:33 to 56:23 | 94.9% |
| Farmers Carry | 00:30 | 03:37 to 03:07 | 3.1% |
| Rowing | 00:11 | 05:45 to 05:34 | 1.1% |
| Sled Push | 00:08 | 04:27 to 04:19 | 0.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Gan Mingjie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:51 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:56 | 04:57 -00:20 | 05:51 -00:55 |
| Running 2 | 09:53 | 09:33 | 06:37 +03:16 | 10:48 -01:15 |
| Sled Push | 04:27 | 19:26 | 03:56 +00:31 | 17:25 +02:01 |
| Running 3 | 07:34 | 23:53 | 07:28 +00:06 | 21:21 +02:32 |
| Sled Pull | 06:04 | 31:27 | 07:08 -01:04 | 28:49 +02:38 |
| Running 4 | 08:06 | 37:31 | 07:35 +00:31 | 35:57 +01:34 |
| Burpees Broad Jump | 04:56 | 45:37 | 08:58 -04:02 | 43:32 +02:05 |
| Running 5 | 08:59 | 50:33 | 08:03 +00:56 | 52:30 -01:57 |
| Rowing | 05:45 | 59:32 | 05:40 +00:05 | 01:00:33 -01:01 |
| Running 6 | 08:37 | 01:05:17 | 07:45 +00:52 | 01:06:13 -00:56 |
| Farmers Carry | 03:37 | 01:13:54 | 03:07 +00:30 | 01:13:58 -00:04 |
| Running 7 | 11:10 | 01:17:31 | 07:47 +03:23 | 01:17:05 +00:26 |
| Sandbag Lunges | 05:44 | 01:28:41 | 08:33 -02:49 | 01:24:52 +03:49 |
| Running 8 | 12:22 | 01:34:25 | 09:57 +02:25 | 01:33:25 +01:00 |
| Wall Balls | 05:08 | 01:46:47 | 11:10 -06:02 | 01:43:22 +03:25 |
| Roxzone | 14:08 | 02:05:54 | 11:22 +02:46 | 02:05:54 |
One notable area of improvement is his total running time, which was 14:12 slower than the average. This suggests that Gan should focus on improving his overall fitness and his transition time between exercise zones. By increasing his overall fitness level, he can maintain a faster pace throughout the race and reduce the time spent in the roxzone.
Additionally, Gan should consider incorporating more running-focused training into his routine. While his total running time was not significantly slower than average, targeting running-specific drills and exercises can help him gain an edge in races. This may involve incorporating interval training, hill sprints, and tempo runs to improve his speed and endurance.
- Transitions: Gan should practice efficient transitions between exercise zones to minimize time spent in the roxzone. He can work on perfecting his technique and form for each exercise to ensure smooth and quick transitions.
- Mental Preparation: Incorporating mental training techniques, such as visualization and positive self-talk, can help Gan stay focused and motivated throughout the race. Developing a strong mental game will assist him in pushing through fatigue and maintaining a competitive mindset.
- Strength Training: In addition to specific exercises for each segment, Gan should incorporate overall strength training into his routine. This will help him build the necessary muscle strength and power to excel in the various challenges of the HYROX race.
By implementing these strategies and focusing on targeted training for the identified areas of improvement, Mingjie Gan can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hussain Shaid | 2024 Glasgow | 02:05:30 | |
| White Tommy | 2021 Dallas | 02:05:31 | |
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| Evans Jamie | 2022 Birmingham | 02:05:38 | |
| Mohamed Ibrahim Mohamed Harris Bin | 2023 Singapore | 02:05:33 | |
| Massar Philipp | 2018 Stuttgart | 02:06:03 | |
| Gilchrist Charlie | 2024 Glasgow | 02:06:16 | |
| Zuidersma Melvin | 2023 Amsterdam | 02:05:48 | |
| Verhoef Peter | 2023 Köln | 02:06:01 | |
| Thomas Daniel | 2024 Madrid | 02:06:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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