Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
181 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 181 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 181 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Galland Deivide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galland Deivide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 181 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galland Deivide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galland Deivide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:20.
Check the detail of the improvement plan below.
Based on 181 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Deivide Galland's performance in the 2024 Turin HYROX race places him within the top 72% in his age group, showcasing a strong competitive edge among a broad field of athletes. His overall time of 02:09:45, with a total running time significantly faster than average, indicates a strong runner profile. Despite this, areas for improvement are evident, particularly in strength-focused exercises. Galland's pacing strategy appears to have started slower in Running 1 but improved significantly in subsequent running segments, suggesting potential for a better initial pace. The faster Roxzone time suggests efficient transitions but points towards a need for enhanced overall fitness to optimize performance across all segments.
Segments to Improve:
Wall Balls: The most time lost was in Wall Balls, indicating a need for improved strength and endurance. Focus on high-volume wall ball training sessions, incorporating sets that exceed competition volume to build endurance. Also, practice squat depth and explosiveness to improve ball throw height and efficiency.
Sled Pull: The significant time lost in this segment suggests a need for stronger posterior chain muscles. Implement heavy sled drags and pulls in training, focusing on maintaining posture and utilizing leg drive. Additionally, include exercises like deadlifts and kettlebell swings to build foundational strength.
Farmers Carry: To improve grip strength and endurance, which are crucial for the Farmers Carry, add dedicated grip strength exercises such as farmers walks, dead hangs, and wrist curls. Also, practice carrying heavier loads over longer distances than competition requirements to build resilience.
Running 1: The slower start could be improved with a more aggressive pacing strategy and better warm-up routines to ensure readiness from the start. Include interval training to mimic race start conditions and improve speed endurance.
Ski Erg: The time lost here suggests a need for improved technique and power. Incorporate Ski Erg intervals into training, focusing on consistent stroke rates and power output. Also, strengthen core and upper body muscles to support better technique and endurance.
Race Strategies:
Start Strong: Addressing the slow start in Running 1, Galland should consider a more aggressive initial pace within his capabilities to avoid playing catch-up. A dynamic and specific warm-up targeting running and the first few exercises can ensure readiness.
Pace and Transition: While his Roxzone time was efficient, focusing on maintaining an even pace across running segments and minimizing transition times further can shave off crucial seconds. Practicing transitions between exercises during training can enhance this aspect.
Strength Endurance: Given Galland's runner profile, incorporating strength endurance training focusing on the exercises where time was lost will be crucial. This includes not only lifting heavier but doing so under fatigue conditions similar to race scenarios.
Mid-Race Evaluation: Implementing a strategy to assess performance mid-race can help adjust pace and effort on the fly. Training to recognize current physical state and potential to push harder or conserve energy for later segments can yield better overall times.
Recovery Focus: Ensuring optimal recovery between training sessions, especially after high-intensity or high-volume days, will be key to maintaining progress and preventing injury. Incorporate active recovery, proper nutrition, and sufficient rest.
By addressing these identified areas with specific training adjustments and race strategies, Deivide Galland can expect to see significant improvements in his HYROX race performance, moving him up the ranks in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men