Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fröhlich Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fröhlich Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fröhlich Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fröhlich Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 52:00 to 45:03 | 92.7% |
| Rowing | 00:27 | 05:23 to 04:56 | 6.0% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 1.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Fröhlich Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:52 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:37 | 04:33 +00:06 | 04:52 -00:15 |
| Running 2 | 05:54 | 09:16 | 05:20 +00:34 | 09:25 -00:09 |
| Sled Push | 02:30 | 15:10 | 03:09 -00:39 | 14:45 +00:25 |
| Running 3 | 06:52 | 17:40 | 05:47 +01:05 | 17:54 -00:14 |
| Sled Pull | 04:35 | 24:32 | 05:26 -00:51 | 23:41 +00:51 |
| Running 4 | 07:06 | 29:07 | 05:48 +01:18 | 29:07 +00:00 |
| Burpees Broad Jump | 03:36 | 36:13 | 06:04 -02:28 | 34:55 +01:18 |
| Running 5 | 06:58 | 39:49 | 06:00 +00:58 | 40:59 -01:10 |
| Rowing | 05:23 | 46:47 | 04:58 +00:25 | 46:59 -00:12 |
| Running 6 | 06:18 | 52:10 | 05:50 +00:28 | 51:57 +00:13 |
| Farmers Carry | 01:32 | 58:28 | 02:21 -00:49 | 57:47 +00:41 |
| Running 7 | 06:33 | 01:00:00 | 05:48 +00:45 | 01:00:08 -00:08 |
| Sandbag Lunges | 04:26 | 01:06:33 | 05:40 -01:14 | 01:05:56 +00:37 |
| Running 8 | 07:45 | 01:10:59 | 06:36 +01:09 | 01:11:36 -00:37 |
| Wall Balls | 05:56 | 01:18:44 | 07:22 -01:26 | 01:18:12 +00:32 |
| Roxzone | 08:53 | 01:33:25 | 07:51 +01:02 | 01:33:25 |
In terms of his pacing, Jens demonstrated a consistent performance throughout the race, with some segments performed faster than average and others slower. His total running time of 00:52:00 was 07:32 slower than the average, indicating that his running performance could be improved. However, his best running lap of 00:04:37 was 00:03 faster than average, suggesting that he has the potential to excel in this area.
To address these areas of weakness and improve performance, the following training strategies and techniques are recommended:
1. Running 4: This segment was 01:15 slower than average. To improve running speed and endurance, Jens should focus on interval training, incorporating high-intensity sprints and tempo runs. Hill sprints and Fartlek training can also be beneficial for developing speed and endurance.
2. Roxzone: Jens spent 08:53 in the Roxzone, which was 01:08 slower than average. To reduce transition time and improve overall fitness, he should incorporate functional training exercises that target full-body strength and endurance. Circuit training, HIIT workouts, and plyometric exercises such as burpees and box jumps can help improve overall fitness and transition speed.
3. Running 3, Running 8, Running 5, Running 7, Running 2, and Running 6: These running segments were all slower than average, indicating a need for improved running performance. Jens should focus on developing his running endurance and speed through long-distance runs, interval training, and tempo runs. Incorporating hill training and stair workouts can also help improve leg strength and running efficiency.
4. Rowing: Jens' rowing time was 00:28 slower than average. To improve rowing performance, he should focus on developing his upper body and core strength through exercises such as rowing machine workouts, pull-ups, push-ups, and planks. Proper rowing technique, including maintaining a strong and efficient stroke, should also be emphasized.
By implementing these training strategies and techniques and considering the suggested race strategies, Jens Fröhlich can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Monaghan Gerry | 2022 Birmingham | 01:32:56 | |
| Kelsall Tom | 2023 Manchester | 01:33:18 | |
| Hampsey Hugh | 2023 Dublin | 01:33:12 | |
| Chan Chris | 2024 Singapore | 01:33:32 | |
| Marlow Adam | 2023 London | 01:33:05 | |
| Franke Tim | 2022 Hamburg | 01:32:59 | |
| Ellis Gethin | 2024 Manchester | 01:33:31 | |
| Larke Henry | 2024 Sports Direct HYROX London | 01:33:10 | |
| Martin Bill | 2024 London | 01:33:52 | |
| Haynes Brayden | 2024 Melbourne | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:37:18 | |
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