Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 853 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 55:45 to 50:47) | 59.7% |
| Sled Pull | 01:40 (From 08:00 to 06:20) | 20.0% |
| Wall Balls | 01:35 (From 10:16 to 08:41) | 19.0% |
| Rowing | 00:06 (From 05:22 to 05:16) | 1.2% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:43 to 05:43) | 0.0% |
| Finnegan Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:23 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:33 | 04:46 -00:15 | 05:23 -01:50 |
| Running 2 | 07:16 | 08:04 | 05:55 +01:21 | 10:09 -02:05 |
| Sled Push | 02:58 | 15:20 | 03:39 -00:41 | 16:04 -00:44 |
| Running 3 | 08:08 | 18:18 | 06:33 +01:35 | 19:43 -01:25 |
| Sled Pull | 08:00 | 26:26 | 06:23 +01:37 | 26:16 +00:10 |
| Running 4 | 08:07 | 34:26 | 06:33 +01:34 | 32:39 +01:47 |
| Burpees Broad Jump | 06:41 | 42:33 | 07:24 -00:43 | 39:12 +03:21 |
| Running 5 | 07:09 | 49:14 | 06:50 +00:19 | 46:36 +02:38 |
| Rowing | 05:22 | 56:23 | 05:17 +00:05 | 53:26 +02:57 |
| Running 6 | 08:24 | 01:01:45 | 06:38 +01:46 | 58:43 +03:02 |
| Farmers Carry | 02:24 | 01:10:09 | 02:40 -00:16 | 01:05:21 +04:48 |
| Running 7 | 07:23 | 01:12:33 | 06:38 +00:45 | 01:08:01 +04:32 |
| Sandbag Lunges | 05:43 | 01:19:56 | 06:54 -01:11 | 01:14:39 +05:17 |
| Running 8 | 05:47 | 01:25:39 | 08:09 -02:22 | 01:21:33 +04:06 |
| Wall Balls | 10:16 | 01:31:26 | 08:50 +01:26 | 01:29:42 +01:44 |
| Roxzone | 06:49 | 01:48:24 | 09:52 -03:03 | 01:48:24 |
Richard Finnegan demonstrated a solid performance in the 2024 Dublin HYROX race. He finished in the top 61% out of 2696 athletes, and achieved an overall time of 01:48:24. His total running time was 00:55:45, a bit slower compared to the average, indicating that running is an area that needs further improvement. Richard started off strong, with his first running segment 01:46 faster than average, but in the subsequent running segments, his pace decreased, indicating a potential issue with pacing and endurance. Despite this, Richard showed strong strength capabilities, with faster than average times in the Ski Erg, Sled Push, Burpees Broad Jump, and Farmers Carry segments. His performance in the roxzone was also commendable, finishing 02:59 faster than average, illustrating his good transition speed and overall fitness level.
Richard should pay attention to his pacing during the race, especially in the running segments. Starting off too fast can lead to fatigue in the later stages. He should aim for a consistent pace throughout the race. For the strength segments, he should ensure proper form to maximize efficiency and avoid fatigue. During transitions, he should maintain his current speed as this is an area where he excels. Lastly, incorporating active recovery techniques, such as jogging or walking during the roxzone, can help in maintaining his energy levels for the subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Collins James | 2021 Birmingham | 01:48:48 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Flowers Andrew | 2023 Melbourne | 01:48:11 | |
| Muggeridge Kane | 2024 Melbourne | 01:48:27 | |
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Cheung Piu | 2023 Hong Kong | 01:48:29 | |
| Therin Clément | 2024 Marseille | 01:48:33 | |
| Shearer Ewan | 2024 Glasgow | 01:48:17 | |
| Berry Casey | 2024 Milan | 01:48:48 | |
| Newkirk Mark | 2024 Houston | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Finnegan Richard
