Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:39 (From 09:59 to 07:20) | 44.8% |
| BBJ | 01:19 (From 09:45 to 08:26) | 22.3% |
| Wall Balls | 00:57 (From 11:16 to 10:19) | 16.1% |
| Rowing | 00:24 (From 05:58 to 05:34) | 6.8% |
| Sled Push | 00:21 (From 04:39 to 04:18) | 5.9% |
| Ski Erg | 00:15 (From 05:16 to 05:01) | 4.2% |
| Farmers Carry | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:27 to 06:27) | 0.0% |
| Run Total | 00:00 (From 54:02 to 54:02) | 0.0% |
| Evans Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:46 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:30 | 04:58 +00:18 | 05:46 -00:16 |
| Running 2 | 05:35 | 10:46 | 06:29 -00:54 | 10:44 +00:02 |
| Sled Push | 04:39 | 16:21 | 04:15 +00:24 | 17:13 -00:52 |
| Running 3 | 06:25 | 21:00 | 07:27 -01:02 | 21:28 -00:28 |
| Sled Pull | 09:59 | 27:25 | 07:13 +02:46 | 28:55 -01:30 |
| Running 4 | 06:41 | 37:24 | 07:30 -00:49 | 36:08 +01:16 |
| Burpees Broad Jump | 09:45 | 44:05 | 08:55 +00:50 | 43:38 +00:27 |
| Running 5 | 06:35 | 53:50 | 07:57 -01:22 | 52:33 +01:17 |
| Rowing | 05:58 | 01:00:25 | 05:38 +00:20 | 01:00:30 -00:05 |
| Running 6 | 06:39 | 01:06:23 | 07:31 -00:52 | 01:06:08 +00:15 |
| Farmers Carry | 02:45 | 01:13:02 | 02:56 -00:11 | 01:13:39 -00:37 |
| Running 7 | 07:18 | 01:15:47 | 07:33 -00:15 | 01:16:35 -00:48 |
| Sandbag Lunges | 06:27 | 01:23:05 | 08:21 -01:54 | 01:24:08 -01:03 |
| Running 8 | 09:22 | 01:29:32 | 09:50 -00:28 | 01:32:29 -02:57 |
| Wall Balls | 11:16 | 01:38:54 | 10:48 +00:28 | 01:42:19 -03:25 |
| Roxzone | 14:31 | 02:04:32 | 11:25 +03:06 | 02:04:32 |
Oliver, you showed some serious grit out there at the 2024 Stockholm Hyrox event! Finishing in the top 96% overall and 98% in your age group is no small feat. You’re clearly a strong runner, as evidenced by your impressive total running time of 54:02, which is 6:10 faster than the average. Your best running lap of 5:35 showcases your speed and endurance, and it’s clear you can push the pace when needed. However, we need to talk about your pacing strategy. Starting strong is fantastic, but if you’re not careful, you can burn out too early. It seems like you started off a bit too fast with your first running segment, which could have set you up for some struggles later on. Let’s harness that speed and balance it out with some strength training to build a more well-rounded Hyrox profile!
While your running performance is commendable, there are segments where you can level up your game. The following segments stood out as areas with significant room for improvement:
As for your roxzone time of 14:31, which is slower than average, it indicates that you need to focus on your transitions. Improving your overall fitness will help with your recovery in the transition zones, keeping your heart rate down and your energy up as you move from one exercise to the next.
Implementing smart race strategies can be a game changer! Here are some tactics to keep in mind:
Oliver, you've got the heart and the speed to crush the Hyrox competition! The key now is to balance that running prowess with some serious strength training. Remember, “It’s not about the will to win; everyone has that. It’s about the will to prepare to win.” As you tackle these improvements, keep pushing yourself to step out of your comfort zone. Whether you're pulling a sled or jumping into a burpee, approach each segment with the mentality of a warrior—because you are one! 💪
Stay focused, stay dedicated, and let’s turn those weaknesses into strengths. You’ve got this! Keep grinding, and I look forward to seeing you smash your next Hyrox race! - The Rox-Coach 💥
| Similar Athletes | |||
|---|---|---|---|
| Watkin David | 2022 Manchester | 02:04:55 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Radcliffe Steven | 2023 Dublin | 02:04:17 | |
| Hamacher Daniel | 2023 Köln | 02:04:16 | |
| Quinzin Maxence | 2023 Paris | 02:04:46 | |
| Struck Frederik | 2023 München | 02:04:52 | |
| Mcclenaghan Reece | 2023 Dublin | 02:04:39 | |
| Pedrouzo Severo | 2024 Ciudad de Mexico | 02:04:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Evans Oliver
