Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Du Plessis Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Du Plessis Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Du Plessis Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Du Plessis Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:38 to 05:48 | 64.3% |
| Rowing | 00:29 | 05:25 to 04:56 | 17.0% |
| Wall Balls | 00:17 | 07:15 to 06:58 | 9.9% |
| Sled Pull | 00:14 | 05:28 to 05:14 | 8.2% |
| Sled Push | 00:01 | 03:05 to 03:04 | 0.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 44:21 to 44:21 | 0.0% |
| Du Plessis Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:51 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:33 -00:07 | 04:51 -00:43 |
| Running 2 | 04:59 | 08:34 | 05:20 -00:21 | 09:24 -00:50 |
| Sled Push | 03:05 | 13:33 | 03:09 -00:04 | 14:44 -01:11 |
| Running 3 | 05:31 | 16:38 | 05:47 -00:16 | 17:53 -01:15 |
| Sled Pull | 05:28 | 22:09 | 05:26 +00:02 | 23:40 -01:31 |
| Running 4 | 05:37 | 27:37 | 05:48 -00:11 | 29:06 -01:29 |
| Burpees Broad Jump | 07:38 | 33:14 | 06:03 +01:35 | 34:54 -01:40 |
| Running 5 | 05:44 | 40:52 | 06:00 -00:16 | 40:57 -00:05 |
| Rowing | 05:25 | 46:36 | 04:58 +00:27 | 46:57 -00:21 |
| Running 6 | 05:53 | 52:01 | 05:50 +00:03 | 51:55 +00:06 |
| Farmers Carry | 01:45 | 57:54 | 02:21 -00:36 | 57:45 +00:09 |
| Running 7 | 05:47 | 59:39 | 05:48 -00:01 | 01:00:06 -00:27 |
| Sandbag Lunges | 05:09 | 01:05:26 | 05:39 -00:30 | 01:05:54 -00:28 |
| Running 8 | 06:45 | 01:10:35 | 06:36 +00:09 | 01:11:33 -00:58 |
| Wall Balls | 07:15 | 01:17:20 | 07:21 -00:06 | 01:18:09 -00:49 |
| Roxzone | 08:56 | 01:33:22 | 07:52 +01:04 | 01:33:22 |
Justin Du Plessis demonstrated a commendable performance in the 2024 Paris Hyrox race, ranking within the top 68% of all competing athletes, and within the top 64% of his age group. Notably, Justin's total running time was 01:52 faster than the average, indicating a strong running profile. His best running lap was completed in an impressive 00:04:59. However, his overall performance could have been further enhanced by improving strength exercises and transitions between exercise zones, as indicated by his slower Roxzone time.
When examining the pacing of his race, it is evident that Justin started significantly faster than the average in the initial running segments. This is demonstrated in his first running segment, where he was 00:42 faster than the average, placing him in the top 18% of athletes. Nonetheless, Justin was able to maintain this rapid pace throughout the majority of the race, showing remarkable endurance.
In future races, Justin could consider starting at a slightly slower pace to conserve energy for the remaining segments, particularly those requiring more strength. Specifically, focusing on maintaining a steady pace during running segments could help in saving energy for strength-based exercises. Furthermore, practicing transitions between different exercises prior to the race could help in reducing the Roxzone time. Lastly, incorporating a well-rounded training routine that equally emphasizes both cardiovascular fitness and strength training could help in improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rijken Eddy | 2023 Amsterdam | 01:33:40 | |
| Barr Louis | 2024 Manchester | 01:32:55 | |
| Gugert Axel | 2024 Paris | 01:33:36 | |
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Idbella Mohamed | 2023 Paris | 01:33:49 | |
| Gawryluk Alexander | 2023 Hamburg | 01:33:15 | |
| Stuhlmacher Moritz | 2022 Frankfurt | 01:33:13 | |
| Alm Mårtensson John | 2024 Stockholm | 01:33:24 | |
| Vigotti Giacomo | 2023 Milan | 01:33:43 | |
| Kwakernaat Marcel | 2024 Maastricht | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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