Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dörfler Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dörfler Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dörfler Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dörfler Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maximilian Dörfler's performance at the 2024 Stuttgart Hyrox event showcased strong running abilities, with a total running time of 00:45:28, which is 05:43 faster than the average. This indicates a runner profile, suggesting that Maximilian excels in endurance and speed on the track. Notably, his best running lap was 00:04:48, placing him in the top percentile for that segment. However, there are areas for improvement, particularly in strength-endurance exercises and transitions. Maximilian began the race slightly slower than average but picked up pace significantly in subsequent running segments, demonstrating effective pacing and stamina.
Segments to Improve
Roxzone: Maximilian spent 03:11 longer than average in transition zones, indicating a need for faster and more efficient transitions.
Training Strategy: Integrate transition drills into workouts, focusing on minimizing rest and improving agility. Practice moving quickly between exercises in a circuit-style training setup to simulate race conditions.
Wall Balls: This segment was 02:14 slower than average, suggesting a need for improved strength and technique in this area.
Training Strategy: Incorporate wall ball drills with a focus on consistent breathing and pacing. Strengthen leg and core muscles through squats and core exercises to improve endurance and form.
Burpees Broad Jump: Slower by 01:22 compared to average, implying potential fatigue or lack of explosive power.
Training Strategy: Practice burpees with an emphasis on explosive jumps and rapid recovery. Include plyometric exercises like box jumps to build explosive strength.
Sled Pull: Slower than average by 00:55, indicating room for improvement in pulling strength and technique.
Training Strategy: Focus on upper body and core strengthening exercises such as deadlifts and rows. Practice sled pulls with varied resistance to improve strength and endurance.
Rowing: Only slightly slower than average, but with potential for improvement.
Training Strategy: Enhance rowing technique with focus on stroke efficiency. Incorporate interval rowing sessions to build cardiovascular endurance and improve split times.
Race Strategies
Optimize pacing by starting at a steady, controlled speed in the initial running segments to conserve energy for strength-based exercises.
Focus on efficient breathing and rhythm during strength exercises to maintain a steady pace and reduce fatigue.
Implement mental strategies such as visualization and positive self-talk to enhance focus and performance under fatigue.
Rehearse race scenarios during training to improve confidence and execution during actual competitions.