Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dixon Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dixon Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dixon Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dixon Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 04:38 to 03:42 | 24.5% |
| Run Total | 00:46 | 41:56 to 41:10 | 20.1% |
| Sled Push | 00:41 | 02:54 to 02:13 | 17.9% |
| Sandbag Lunges | 00:34 | 04:32 to 03:58 | 14.8% |
| Burpees Broad Jump | 00:22 | 05:12 to 04:50 | 9.6% |
| Farmers Carry | 00:12 | 02:07 to 01:55 | 5.2% |
| Rowing | 00:10 | 05:12 to 05:02 | 4.4% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.7% |
| Sled Pull | 00:04 | 04:43 to 04:39 | 1.7% |
| Dixon Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:45 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:58 | 04:57 -00:05 | 04:45 -00:47 |
| Running 2 | 05:03 | 08:50 | 05:06 -00:03 | 09:42 -00:52 |
| Sled Push | 02:54 | 13:53 | 02:32 +00:22 | 14:48 -00:55 |
| Running 3 | 05:35 | 16:47 | 05:23 +00:12 | 17:20 -00:33 |
| Sled Pull | 04:43 | 22:22 | 05:11 -00:28 | 22:43 -00:21 |
| Running 4 | 05:30 | 27:05 | 05:23 +00:07 | 27:54 -00:49 |
| Burpees Broad Jump | 05:12 | 32:35 | 05:18 -00:06 | 33:17 -00:42 |
| Running 5 | 05:37 | 37:47 | 05:30 +00:07 | 38:35 -00:48 |
| Rowing | 05:12 | 43:24 | 05:11 +00:01 | 44:05 -00:41 |
| Running 6 | 05:30 | 48:36 | 05:25 +00:05 | 49:16 -00:40 |
| Farmers Carry | 02:07 | 54:06 | 02:07 +00:00 | 54:41 -00:35 |
| Running 7 | 05:25 | 56:13 | 05:24 +00:01 | 56:48 -00:35 |
| Sandbag Lunges | 04:32 | 01:01:38 | 04:18 +00:14 | 01:02:12 -00:34 |
| Running 8 | 05:22 | 01:06:10 | 05:44 -00:22 | 01:06:30 -00:20 |
| Wall Balls | 04:38 | 01:11:32 | 04:17 +00:21 | 01:12:14 -00:42 |
| Roxzone | 06:29 | 01:22:31 | 06:00 +00:29 | 01:22:31 |
Erin Dixon's performance in the 2024 Chicago Navy Pier HYROX race was impressive, placing her in the Top 8% of both her age group and overall. Her total time of 01:22:31 demonstrates a high level of fitness and endurance. The total running time of 00:41:56 is 00:56 faster than average, indicating her strong running capabilities. With a best running lap of 00:05:03, Erin shows a clear strength in running. However, her initial segments from running 1 to running 4 indicate a faster than average start which could have potentially led to her slower times in the later part of the race. This suggests that Erin could improve her performance by pacing herself more effectively throughout the race.
Erin should focus on pacing herself more effectively throughout the race, ensuring not to start too fast to conserve energy for the more strength-based segments later in the race. She should also focus on improving her transition times between exercises, possibly by mimicking the sequence of exercises in her training to become more accustomed to the transitions. Additionally, Erin could consider incorporating more strength-based exercises into her training to improve in the segments she performed below average in.
| Similar Athletes | |||
|---|---|---|---|
| Giles Joanna | 2024 Sports Direct HYROX London | 01:22:09 | |
| Lundback Linda | 2024 Copenhagen | 01:22:25 | |
| Schäfer Melanie | 2024 Karlsruhe | 01:22:42 | |
| Power Mairead | 2024 Malaga | 01:22:17 | |
| De Rijke Iris | 2023 Maastricht European Championships | 01:22:31 | |
| Kaspar Caroline | 2019 Karlsruhe | 01:22:44 | |
| Lill Colleen | 2020 Chicago | 01:22:21 | |
| Pluijmen Romy | 2024 Katowice | 01:22:58 | |
| De Bruxelles Izabella | 2023 London | 01:22:29 | |
| Ho Wen Wen | 2024 Incheon | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:32:05 | |
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