Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dass Jitesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dass Jitesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dass Jitesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dass Jitesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jitesh Dass showcased a solid performance in the 2024 Brisbane Hyrox event, landing in the top 35% overall. While his overall rank is commendable, his running time is a bit slower, marking a 00:15 lag compared to the average. His performance indicates a strong hybrid profile, with strengths displayed in certain strength exercises like Wall Balls and Sandbag Lunges, and a need for improvement in both running and transition phases. Notably, Jitesh started strong with Running 1, but his pacing in subsequent running segments suggests he may have begun too fast, leading to a gradual slowdown.
Segments to Improve
Roxzone (00:09:35, 88 Percentile Rank)
Analysis: Jitesh spent significantly more time in the roxzone compared to others, indicating potential issues in transitions and overall fitness.
Training Strategies:
Improve transition efficiency by practicing quick transitions between different exercises in training. Use drills that simulate race conditions.
Incorporate high-intensity interval training (HIIT) to enhance cardiovascular fitness and reduce recovery time between exercises.
Burpees Broad Jump (00:06:40, 78 Percentile Rank)
Analysis: This segment saw a performance drop, indicating a need for improved explosive power and endurance.
Training Strategies:
Include plyometric exercises such as box jumps and burpee variations to build explosive strength.
Practice circuit training with focus on maintaining form and speed under fatigue.
Sled Pull (00:05:46, 70 Percentile Rank)
Analysis: The sled pull was another slower segment, suggesting a need for enhanced pulling strength and technique.
Training Strategies:
Incorporate resistance training focused on the back, shoulders, and arms.
Use sled pulls and deadlifts to improve pulling strength and technique.
Farmers Carry (00:02:45, 82 Percentile Rank)
Analysis: This event highlights the need for grip and core strength improvement.
Training Strategies:
Practice farmers carries with varying weights and distances to build grip strength.
Include core strengthening exercises like planks and Russian twists in routine.
Race Strategies
Start with a Consistent Pace: Avoid going out too fast in the initial running segments to preserve energy for the entire race.
Optimize Transitions: Practice quick transitions to reduce roxzone time. Pre-plan the approach to each segment to ensure smooth execution.
Focus on Compromised Running: Train to maintain running pace post-exercise, specifically after high-intensity strength segments.
Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels.