Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damm Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damm Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damm Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damm Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:38 | 17:57 to 10:19 | 85.1% |
| Sled Pull | 00:36 | 07:55 to 07:19 | 6.7% |
| Rowing | 00:32 | 06:06 to 05:34 | 5.9% |
| Ski Erg | 00:12 | 05:13 to 05:01 | 2.2% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 07:17 to 07:17 | 0.0% |
| Run Total | 00:00 | 56:21 to 56:21 | 0.0% |
| Damm Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:53 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:01 | 04:58 +00:15 | 05:53 +01:08 |
| Running 2 | 06:10 | 12:14 | 06:44 -00:34 | 10:51 +01:23 |
| Sled Push | 03:11 | 18:24 | 03:57 -00:46 | 17:35 +00:49 |
| Running 3 | 06:32 | 21:35 | 07:34 -01:02 | 21:32 +00:03 |
| Sled Pull | 07:55 | 28:07 | 07:11 +00:44 | 29:06 -00:59 |
| Running 4 | 06:46 | 36:02 | 07:32 -00:46 | 36:17 -00:15 |
| Burpees Broad Jump | 07:52 | 42:48 | 08:55 -01:03 | 43:49 -01:01 |
| Running 5 | 07:01 | 50:40 | 08:01 -01:00 | 52:44 -02:04 |
| Rowing | 06:06 | 57:41 | 05:40 +00:26 | 01:00:45 -03:04 |
| Running 6 | 07:15 | 01:03:47 | 07:45 -00:30 | 01:06:25 -02:38 |
| Farmers Carry | 02:40 | 01:11:02 | 03:03 -00:23 | 01:14:10 -03:08 |
| Running 7 | 07:07 | 01:13:42 | 07:46 -00:39 | 01:17:13 -03:31 |
| Sandbag Lunges | 07:17 | 01:20:49 | 08:15 -00:58 | 01:24:59 -04:10 |
| Running 8 | 08:32 | 01:28:06 | 09:55 -01:23 | 01:33:14 -05:08 |
| Wall Balls | 17:57 | 01:36:38 | 10:38 +07:19 | 01:43:09 -06:31 |
| Roxzone | 10:52 | 02:05:19 | 11:32 -00:40 | 02:05:19 |
Overall, Gabriel Damm's performance in the 2024 Poznan HYROX race was commendable, especially considering his age group of 65-69. He ranked 2nd in his age group and 747th overall out of 774 athletes. His total running time was 00:56:21, which was 5 minutes and 3 seconds faster than average, indicating a strong running profile. However, he started the race slightly slower than average in the Running 1 segment, but quickly picked up pace in subsequent running segments. This suggests that Gabriel might have initially paced himself conservatively before gradually increasing his speed. His strongest segments were Sled Push, Running 3, and Running 4 where he was significantly faster than average.
For future races, Gabriel could benefit from a more aggressive start. As seen in the split analysis, he started slower than average in the Running 1 segment, but was able to maintain a faster pace in the subsequent segments. Starting faster could help improve his overall ranking. Additionally, considering his strong running profile, Gabriel should prioritize maintaining a consistent pace throughout the run segments. Finally, focusing on efficient transitions between exercises and not resting too much in the Roxzone could further improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Massar Philipp | 2019 Nürnberg | 02:05:41 | |
| Ibidapo Ade | 2023 Stockholm | 02:05:09 | |
| Shah Ketan | 2024 Hong Kong | 02:05:06 | |
| Felibert David | 2024 Ciudad de Mexico | 02:05:32 | |
| Koekemoer Wesley | 2024 Hong Kong | 02:05:33 | |
| Doyle Caolan | 2024 Dublin | 02:05:32 | |
| Tiwa Elbert | 2024 Singapore | 02:05:29 | |
| Brock Denton | 2023 Manchester | 02:05:49 | |
| Impey Tony | 2022 London | 02:05:22 | |
| Tikhe Anand | 2022 Hong Kong | 02:05:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 02:13:04 | |
| 2021 Stuttgart | 02:01:06 | |
| 2022 Frankfurt | 02:17:46 | |
| 2023 Maastricht European Championships | 01:56:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
