Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 48:27 to 46:44) | 36.7% |
| Sandbag Lunges | 01:23 (From 07:11 to 05:48) | 29.5% |
| BBJ | 01:20 (From 07:33 to 06:13) | 28.5% |
| Rowing | 00:15 (From 05:17 to 05:02) | 5.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 06:55 to 06:55) | 0.0% |
| Cuerden Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:02 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:36 | 04:38 -00:24 | 05:02 +00:34 |
| Running 2 | 05:19 | 09:50 | 05:28 -00:09 | 09:40 +00:10 |
| Sled Push | 02:20 | 15:09 | 03:18 -00:58 | 15:08 +00:01 |
| Running 3 | 05:36 | 17:29 | 05:58 -00:22 | 18:26 -00:57 |
| Sled Pull | 04:52 | 23:05 | 05:42 -00:50 | 24:24 -01:19 |
| Running 4 | 05:51 | 27:57 | 06:00 -00:09 | 30:06 -02:09 |
| Burpees Broad Jump | 07:33 | 33:48 | 06:26 +01:07 | 36:06 -02:18 |
| Running 5 | 06:33 | 41:21 | 06:14 +00:19 | 42:32 -01:11 |
| Rowing | 05:17 | 47:54 | 05:06 +00:11 | 48:46 -00:52 |
| Running 6 | 06:01 | 53:11 | 06:03 -00:02 | 53:52 -00:41 |
| Farmers Carry | 02:03 | 59:12 | 02:27 -00:24 | 59:55 -00:43 |
| Running 7 | 06:10 | 01:01:15 | 06:03 +00:07 | 01:02:22 -01:07 |
| Sandbag Lunges | 07:11 | 01:07:25 | 06:03 +01:08 | 01:08:25 -01:00 |
| Running 8 | 07:23 | 01:14:36 | 07:01 +00:22 | 01:14:28 +00:08 |
| Wall Balls | 06:55 | 01:21:59 | 07:51 -00:56 | 01:21:29 +00:30 |
| Roxzone | 08:50 | 01:37:37 | 08:17 +00:33 | 01:37:37 |
Based on the splits analysis, Oliver's best running lap was 00:05:19, indicating a strong performance in terms of speed and endurance. However, there were several segments where he lost time compared to the average, including Running 1, Burpees Broad Jump, Running 5, and Running 8. Additionally, his Roxzone time was slower than average, suggesting that he may have rested more or taken longer transitions during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance during endurance races like HYROX. Oliver should ensure he is adequately hydrated before, during, and after the race. Additionally, fueling with carbohydrates and electrolytes before and during the race can help maintain energy levels and prevent fatigue.
- Mental Preparation: Mental strength and focus are essential for performing at one's best during a race. Oliver should work on developing mental strategies, such as positive self-talk, visualization, and goal setting, to stay motivated and maintain focus throughout the race.
- Transitions: To minimize time spent in the Roxzone and improve overall race performance, Oliver should practice efficient transitions during his training. This includes practicing quick and smooth transitions between exercises, minimizing rest time, and being prepared with equipment and gear for each exercise zone.
In conclusion, Oliver Cuerden displayed a solid performance in the 2022 Birmingham HYROX race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his overall fitness and efficiency. Incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pierre-Nina Dominique | 2023 Sydney | 01:38:03 | |
| Ward Quinn | 2024 Toronto | 01:37:47 | |
| Hoogenboom Bryan | 2024 Amsterdam | 01:37:07 | |
| Ward Declan | 2024 Sports Direct HYROX London | 01:37:41 | |
| Obst Guido | 2024 Köln | 01:38:01 | |
| Gutbrodt Andreas | 2018 Hamburg | 01:37:20 | |
| Ruiterman Patrick | 2024 Amsterdam | 01:37:34 | |
| Lokker Ralph | 2023 Rotterdam | 01:37:25 | |
| Rolland Jim | 2024 Paris | 01:37:24 | |
| Radcliff Hutch | 2023 Dallas | 01:37:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Cuerden Oliver | 01:32:28 | |
| 2023 Birmingham Cuerden Oliver | 01:40:21 | |
| 2024 Manchester Cuerden Oliver, Swire Jack | 01:10:21 | |
| 2024 Manchester Cuerden Oliver, Fell Clare | 01:19:27 | |
| 2024 Turin Cuerden Oliver, Wood James | 01:13:53 | |
| 2024 Rotterdam Cuerden Oliver, Woodfield George | 01:24:57 | |
| 2024 Birmingham Weir Jacob, Cuerden Oliver | 01:07:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cuerden Oliver
