Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:22 (From 09:01 to 06:39) | 32.6% |
| Sled Push | 02:08 (From 05:35 to 03:27) | 29.4% |
| Sled Pull | 01:50 (From 07:44 to 05:54) | 25.3% |
| Wall Balls | 00:54 (From 08:54 to 08:00) | 12.4% |
| Sandbag Lunges | 00:01 (From 06:10 to 06:09) | 0.2% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Run Total | 00:00 (From 46:32 to 46:32) | 0.0% |
| Cordier Matthieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:10 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:00 | 04:40 -00:10 | 05:10 -01:10 |
| Running 2 | 05:16 | 08:30 | 05:40 -00:24 | 09:50 -01:20 |
| Sled Push | 05:35 | 13:46 | 03:30 +02:05 | 15:30 -01:44 |
| Running 3 | 05:49 | 19:21 | 06:15 -00:26 | 19:00 +00:21 |
| Sled Pull | 07:44 | 25:10 | 06:00 +01:44 | 25:15 -00:05 |
| Running 4 | 05:40 | 32:54 | 06:14 -00:34 | 31:15 +01:39 |
| Burpees Broad Jump | 09:01 | 38:34 | 06:42 +02:19 | 37:29 +01:05 |
| Running 5 | 06:12 | 47:35 | 06:29 -00:17 | 44:11 +03:24 |
| Rowing | 04:51 | 53:47 | 05:11 -00:20 | 50:40 +03:07 |
| Running 6 | 06:11 | 58:38 | 06:17 -00:06 | 55:51 +02:47 |
| Farmers Carry | 01:57 | 01:04:49 | 02:34 -00:37 | 01:02:08 +02:41 |
| Running 7 | 06:06 | 01:06:46 | 06:18 -00:12 | 01:04:42 +02:04 |
| Sandbag Lunges | 06:10 | 01:12:52 | 06:16 -00:06 | 01:11:00 +01:52 |
| Running 8 | 07:18 | 01:19:02 | 07:26 -00:08 | 01:17:16 +01:46 |
| Wall Balls | 08:54 | 01:26:20 | 08:12 +00:42 | 01:24:42 +01:38 |
| Roxzone | 06:31 | 01:41:45 | 08:51 -02:20 | 01:41:45 |
For the Burpees Broad Jump segment, Cordier was 02:38 slower than the average. To improve this segment, he should focus on increasing his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and lateral jumps can help improve his power and agility. Additionally, practicing the technique of the broad jump to ensure maximum efficiency and speed will be beneficial.
In the Sled Push segment, Cordier was 01:42 slower than the average. To improve this segment, he should work on his overall strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles required for the sled push. Additionally, incorporating specific sled push drills into his training routine, such as timed sprints with the sled, will help improve his speed and efficiency in this segment.
The Sled Pull segment was another area where Cordier lost time, being 01:26 slower than the average. To improve in this segment, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve these areas. Additionally, incorporating specific sled pull drills into his training routine, such as timed pulls with increasing weight, will help improve his speed and power in this segment.
In the Wall Balls segment, Cordier was 00:40 slower than the average. To improve in this segment, he should focus on improving his overall endurance and leg strength. Exercises such as squats, lunges, and wall sits can help improve his leg strength. Additionally, incorporating specific wall ball drills into his training routine, such as timed sets with increasing reps, will help improve his endurance and accuracy in this segment.
In summary, Matthieu Cordier performed well in the HYROX race in Paris. While he excelled in the running segments, there were areas where he lost time compared to the average. By focusing on improving his performance in the Burpees Broad Jump, Sled Push, Sled Pull, and Wall Balls segments, and implementing the suggested training strategies, Cordier can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brenton Paul | 2022 Manchester | 01:41:43 | |
| Longeagne Thomas | 2024 Paris | 01:41:28 | |
| Schouwvlieger Daniel | 2023 Amsterdam | 01:41:24 | |
| Lara Barrera Manuel | 2023 Barcelona | 01:41:17 | |
| Starke Andreas | 2019 Hannover | 01:41:21 | |
| Yates Adam | 2023 Birmingham | 01:41:25 | |
| Stevens Jordi | 2024 Amsterdam | 01:41:23 | |
| Malle Alexander | 2024 Vienna - European Championship | 01:41:56 | |
| Schratzenstaller Stefan | 2023 München | 01:42:06 | |
| Dmuchowski Michał | 2024 Katowice | 01:41:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cordier Matthieu
