Collins Mark Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #131059 01:48:24 289th in AG | Top 54.7% 1374th | Top 56.1%
-05:24
47:21
Run Total
-00:39
05:55
Avg. Lap
+00:12
05:37
Best Lap
+05:50
51:44
Workout Total
+00:44
06:28
Avg. Workout
-00:28
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 839 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 839 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collins Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 839 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

03:24 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:24 10:01 to 06:37 43.3%
Burpees Broad Jump 01:58 09:09 to 07:11 25.1%
Wall Balls 01:39 10:20 to 08:41 21.0%
Sled Pull 00:50 07:09 to 06:19 10.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Run Total 00:00 47:21 to 47:21 0.0%

Splits Time

Collins Mark Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 05:22 -02:21 00:00 +00:00
Ski Erg 04:35 03:01 04:46 -00:11 05:22 -02:21
Running 2 05:37 07:36 05:55 -00:18 10:08 -02:32
Sled Push 03:00 13:13 03:39 -00:39 16:03 -02:50
Running 3 05:53 16:13 06:34 -00:41 19:42 -03:29
Sled Pull 07:09 22:06 06:23 +00:46 26:16 -04:10
Running 4 06:03 29:15 06:33 -00:30 32:39 -03:24
Burpees Broad Jump 09:09 35:18 07:25 +01:44 39:12 -03:54
Running 5 06:18 44:27 06:50 -00:32 46:37 -02:10
Rowing 05:07 50:45 05:17 -00:10 53:27 -02:42
Running 6 06:19 55:52 06:38 -00:19 58:44 -02:52
Farmers Carry 02:23 01:02:11 02:40 -00:17 01:05:22 -03:11
Running 7 06:14 01:04:34 06:38 -00:24 01:08:02 -03:28
Sandbag Lunges 10:01 01:10:48 06:54 +03:07 01:14:40 -03:52
Running 8 07:58 01:20:49 08:09 -00:11 01:21:34 -00:45
Wall Balls 10:20 01:28:47 08:50 +01:30 01:29:43 -00:56
Roxzone 09:23 01:48:24 09:51 -00:28 01:48:24
Based on 839 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark, you put in a solid effort at the 2024 Melbourne Hyrox competition! With an overall time of 01:48:24, you landed in the top 56% of all athletes. Not too shabby! Your total running time of 00:47:21 is actually impressive—5:24 faster than average—showing that you definitely have a runner's edge. You kicked off strong with a lightning-fast first lap (00:03:01), but let’s be honest, it was like you were trying to outrun the competition before they even left the starting line! This strategy, while exciting, may have set a tone that impacted your endurance in the later stages of the race.

With your overall rank of 1374 and age group rank of 289, you have room to grow. Your performance indicates you're better suited for running, but there are key strength components that need some serious love. Remember, it’s not just about speed; it's about being a well-rounded athlete. Time to turn those weaknesses into strengths!

Segments to Improve:

Now let's dive into the segments where you can really level up:

  • Sandbag Lunges (00:10:01): This took a toll on your overall performance, and not just because you were lugging around that hefty bag! To improve here, focus on strength and mobility:
    • Drills: Incorporate walking lunges into your routine, gradually increasing the weight of the sandbag. Start with lighter weights to focus on form—keep that chest up and core engaged!
    • Technique: Ensure you take a big step forward, keeping your knee aligned over your ankle. This will help maintain balance and prevent any nasty falls…unless you want to do a surprise burpee!
    • Mobility Work: Add hip flexor stretches and glute activation drills to your regimen.
  • Burpees Broad Jump (00:09:09): You've got some serious potential here! To shave off time, focus on explosive power.
    • Drills: Incorporate box jumps and plyometric drills into your training. Try sets of burpee broad jumps at a slightly slower pace to ensure that you maintain proper form—no flopping like a fish out of water!
    • Technique: Focus on landing softly on your jumps and utilizing your arms to propel you forward. This can make a big difference in your speed.
  • Wall Balls (00:10:20): You’re aiming for the wall, not a brick wall! To improve, focus on strength and rhythm.
    • Drills: Incorporate wall ball drills into your routine with a focus on technique. Squat deep and throw high—aim for that imaginary basketball hoop up there!
    • Pacing: Focus on a steady rhythm rather than just rushing through the reps. Timing is everything, my friend.
  • Sled Pull (00:07:09): A crucial area for improvement. To turn this around, we need to build your pulling power.
    • Drills: Regular sled pulls, focusing on your form. Keep your back straight and use your legs to drive the movement. You want to pull like you're trying to escape from a really awkward conversation!
    • Strength Training: Incorporate exercises that target your posterior chain, like deadlifts and kettlebell swings. Building that strength will help you dominate this segment.
Race Strategies:

Race day is all about strategy, and here's how to capitalize on your strengths while addressing the weaknesses:

  • Pacing: Start with a more controlled pace in the initial running segments. You want to finish strong, not like someone who just sprinted for the bus!
  • Transition Times: Work on improving your roxzone time. Practice quick transitions in training to simulate race conditions. Think of it as a quick pit stop in a Formula 1 race—fast and efficient!
  • Hydration and Nutrition: Ensure you're well-hydrated and fueled before the race. A well-timed snack can be the difference between a personal best and a personal worst.
Conclusion:

Mark, you're on the brink of breaking through to the next level in your Hyrox journey! Remember what David Goggins said, “Most of us are only using 40% of our capability.” Don't let those percentages dictate your performance. Embrace the grind, keep pushing, and turn those weaknesses into strengths! 💪

Keep your head up, stay focused, and remember: every rep, every lap is a step towards greatness! You’ve got this! Now go out there and show that course what you’re made of! And who knows, maybe you’ll even have some fun doing it! 💥🏆

Stay strong, keep it real, and remember to train hard and recover harder. I’m here for you, Mark. Let’s crush it together—this is The Rox-Coach signing off!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maguire Andrew 2024 Glasgow 01:48:27
Klein Marc 2023 Frankfurt 01:48:31
Cortez Fernández Edgar Ricardo 2024 Dallas 01:48:15
Chatman Craig 2023 Melbourne 01:48:51
Marzano Michele 2024 Sports Direct HYROX London 01:48:01
Bossoni Francesco 2024 Turin 01:48:25
Neuser Jonas 2023 Frankfurt 01:48:09
Schrmann Sven 2023 Frankfurt 01:48:30
Cassidy Mark 2023 Dallas 01:48:22
Rios Rex 2023 Chicago 01:48:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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