Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:32 (From 12:48 to 07:16) | 59.1% |
| BBJ | 02:32 (From 08:36 to 06:04) | 27.0% |
| Sandbag Lunges | 00:53 (From 06:33 to 05:40) | 9.4% |
| Sled Pull | 00:18 (From 05:44 to 05:26) | 3.2% |
| Farmers Carry | 00:07 (From 02:28 to 02:21) | 1.2% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 43:07 to 43:07) | 0.0% |
| Coffey Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:59 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:19 | 04:36 -00:24 | 04:59 -01:40 |
| Running 2 | 05:14 | 07:31 | 05:24 -00:10 | 09:35 -02:04 |
| Sled Push | 02:21 | 12:45 | 03:14 -00:53 | 14:59 -02:14 |
| Running 3 | 05:38 | 15:06 | 05:53 -00:15 | 18:13 -03:07 |
| Sled Pull | 05:44 | 20:44 | 05:37 +00:07 | 24:06 -03:22 |
| Running 4 | 05:50 | 26:28 | 05:53 -00:03 | 29:43 -03:15 |
| Burpees Broad Jump | 08:36 | 32:18 | 06:20 +02:16 | 35:36 -03:18 |
| Running 5 | 06:12 | 40:54 | 06:08 +00:04 | 41:56 -01:02 |
| Rowing | 05:00 | 47:06 | 05:03 -00:03 | 48:04 -00:58 |
| Running 6 | 06:10 | 52:06 | 05:56 +00:14 | 53:07 -01:01 |
| Farmers Carry | 02:28 | 58:16 | 02:26 +00:02 | 59:03 -00:47 |
| Running 7 | 06:22 | 01:00:44 | 05:55 +00:27 | 01:01:29 -00:45 |
| Sandbag Lunges | 06:33 | 01:07:06 | 05:55 +00:38 | 01:07:24 -00:18 |
| Running 8 | 04:25 | 01:13:39 | 06:48 -02:23 | 01:13:19 +00:20 |
| Wall Balls | 12:48 | 01:18:04 | 07:40 +05:08 | 01:20:07 -02:03 |
| Roxzone | 05:12 | 01:35:58 | 08:11 -02:59 | 01:35:58 |
Alan Coffey demonstrated a commendable performance in the 2024 Dublin HYROX event. As a male competitor in the 40-44 age group, he ranked in the top 51% of all athletes and within the top 50% of his age group. His overall time was 01:35:58, with a total running time of 00:43:07, which was 04:02 faster than the average competitor. This confirms a strong running profile for Alan, as his best running lap was 00:04:25.
He had an excellent start in the race with Running 1, Ski Erg, and Sled Push segments, where he was considerably faster than the average competitor. However, there were noticeable declines in performance in the later stages, particularly in the Burpees Broad Jump and Wall Balls segments. Hence, while Alan demonstrated great endurance and speed in the initial stages, the latter part of the race seemed to present some challenges.
Considering Alan's strong running profile, he should aim to maintain his excellent running pace throughout the race. However, to avoid fatigue during strength-based segments, he might consider moderating his running speed during transition periods. This strategy could help conserve energy for physically demanding exercises like wall balls and burpees broad jump.
Additionally, practicing transitions between running and exercise segments could help reduce roxzone time, further improving overall performance. Given his current roxzone time is faster than average, focusing on smooth and efficient transitions could lead to significant performance improvements.
Implementing a consistent training regimen targeting the identified weak areas can help Alan significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| García Gómez Victor | 2024 Madrid | 01:35:55 | |
| Johnson Matthew | 2024 Dallas | 01:36:00 | |
| Murkett Peter | 2024 Gdansk | 01:35:34 | |
| Chan Ritchie | 2024 Hong Kong | 01:35:40 | |
| Ruiz Molina Darío | 2024 Madrid | 01:35:54 | |
| Little Guy | 2023 London | 01:35:33 | |
| Donaldson Chris | 2022 Birmingham | 01:36:04 | |
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Toh Pj | 2023 Singapore | 01:36:08 | |
| Juckel Hajan Tamim | 2023 München | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Coffey Alan | 01:30:15 | |
| 2024 Melbourne Coffey Alan, Coffey Abigail | 01:37:57 | |
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Coffey Alan
