Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
225 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 225 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 225 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Chew Jolyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chew Jolyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 225 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chew Jolyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chew Jolyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
Based on 225 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jolyn Chew delivered an impressive performance in the 2024 Singapore National Stadium Hyrox race, securing the 4th overall rank and 1st in her age group. Her total time of 01:28:54 places her in the top 2% of all athletes. Notably, her total running time of 41:03 is 01:55 faster than the average, indicating a strong running profile. The consistent improvement in running splits from Running 2 to Running 8 suggests a well-paced strategy, without starting too fast or too slow. However, the results indicate the need for enhanced strength training, particularly in the sled and carry segments, to balance her runner's profile.
Segments to Improve
Sled Pull (00:08:51): This segment was 02:17 slower than average, ranking in the 93rd percentile. To improve, Jolyn should focus on building upper body and core strength. Specific exercises include:
Deadlifts - Enhance overall pulling power.
Seated Rows - Improve back and shoulder strength.
Plank Variations - Strengthen core stability under load.
Sled Push (00:04:47): This was 00:46 slower than average. Focus on leg strength and explosive power with:
Squats - Increase leg power and endurance.
Leg Press - Target specific muscles for sled pushes.
Plyometric Drills - Boost explosive strength.
Farmers Carry (00:03:32): Ranked in the 89th percentile, focus on grip and shoulder endurance with:
Grip Strength Exercises - Such as farmer's walks with varied weights.
Overhead Carry - Enhance stability and shoulder endurance.
Ski Erg (00:05:03): Slightly slower than average. Improve technique and endurance with:
Interval Training on the Ski Erg to build cardiovascular endurance.
Technique Drills - Focus on optimizing stroke efficiency.
Race Strategies
Transition Efficiency: Although the Roxzone time was faster than average, further improvement can be achieved by practicing rapid transitions. Quick step-through drills and rehearsals of equipment handling can enhance speed.
Compromised Running: Post-exercise running segments were strong. Continue training with compromised running scenarios, such as performing high-intensity exercises followed by runs to simulate race conditions.
Pacing Strategy: Maintain the current pacing strategy as it led to significant improvements in running splits without early burnout. Focus on maintaining energy reserves for strength-demanding stations.
Strength-Endurance Balance: Integrate hybrid workouts that combine running and strength exercises to create a more balanced performance approach, enabling Jolyn to sustain high running speeds and excel in strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women