Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cevallos Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cevallos Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cevallos Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cevallos Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 56:58 to 49:25 | 88.5% |
| Sled Push | 00:38 | 04:11 to 03:33 | 7.4% |
| Ski Erg | 00:13 | 04:57 to 04:44 | 2.5% |
| Sled Pull | 00:04 | 06:07 to 06:03 | 0.8% |
| Rowing | 00:04 | 05:15 to 05:11 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Cevallos Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:15 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:41 | 04:43 +00:14 | 05:15 +00:26 |
| Running 2 | 07:59 | 10:38 | 05:46 +02:13 | 09:58 +00:40 |
| Sled Push | 04:11 | 18:37 | 03:29 +00:42 | 15:44 +02:53 |
| Running 3 | 08:45 | 22:48 | 06:22 +02:23 | 19:13 +03:35 |
| Sled Pull | 06:07 | 31:33 | 06:04 +00:03 | 25:35 +05:58 |
| Running 4 | 05:45 | 37:40 | 06:20 -00:35 | 31:39 +06:01 |
| Burpees Broad Jump | 04:41 | 43:25 | 06:57 -02:16 | 37:59 +05:26 |
| Running 5 | 06:33 | 48:06 | 06:36 -00:03 | 44:56 +03:10 |
| Rowing | 05:15 | 54:39 | 05:13 +00:02 | 51:32 +03:07 |
| Running 6 | 06:39 | 59:54 | 06:24 +00:15 | 56:45 +03:09 |
| Farmers Carry | 02:28 | 01:06:33 | 02:36 -00:08 | 01:03:09 +03:24 |
| Running 7 | 08:41 | 01:09:01 | 06:25 +02:16 | 01:05:45 +03:16 |
| Sandbag Lunges | 05:59 | 01:17:42 | 06:30 -00:31 | 01:12:10 +05:32 |
| Running 8 | 06:57 | 01:23:41 | 07:36 -00:39 | 01:18:40 +05:01 |
| Wall Balls | 06:28 | 01:30:38 | 08:30 -02:02 | 01:26:16 +04:22 |
| Roxzone | 07:01 | 01:44:00 | 09:14 -02:13 | 01:44:00 |
- Transitions: To reduce time spent in the Roxzone, Michael should practice efficient and quick transitions between exercises. This can be achieved by familiarizing himself with the layout of the race course and strategizing the most efficient route between stations. Additionally, practicing transitions during his training sessions can help improve his speed and efficiency.
- Mental Preparation: Hyrox races require both physical and mental strength. Michael should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Breaking the race into smaller, manageable segments can also help him stay mentally engaged and motivated.
- Nutrition and Hydration: Proper fueling and hydration are essential for optimal performance. Michael should ensure he is adequately hydrated leading up to the race and consume a balanced meal or snack before the event. During the race, he should take advantage of any available fueling stations and hydrate regularly to maintain energy levels.
Overall, by focusing on improving his running endurance and speed, as well as working on efficient transitions and mental preparation, Michael can enhance his performance in future Hyrox races. Incorporating specific exercises, drills, and training routines tailored to address his areas of improvement will help him reach his goals.
| Similar Athletes | |||
|---|---|---|---|
| Bogner Manuel | 2024 Rotterdam | 01:43:39 | |
| Meyer Tobias | 2024 Hamburg | 01:44:18 | |
| Skrodzki Martin | 2024 Stuttgart | 01:44:18 | |
| Christian Paul | 2024 Melbourne | 01:43:52 | |
| Fernandez Francois | 2024 Rotterdam | 01:44:24 | |
| Niedermeier Philipp | 2018 Stuttgart | 01:44:16 | |
| Stover Chris | 2023 Chicago | 01:44:19 | |
| Raj Rooban | 2023 Singapore | 01:43:55 | |
| Pasat Razvan | 2023 Birmingham | 01:43:37 | |
| Pimienta Galvan Diego | 2024 Ciudad de Mexico | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:34:30 | |
| 2022 Dallas | 01:46:23 | |
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