Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Lucho Calderon Pedrazo showed a strong performance in the 2024 Malaga HYROX race, finishing in the top 23% overall and top 24% in his age group. A key highlight is his total running time, which was 03:47 faster than average, indicating a strong running profile. However, the analysis suggests a need for improvement in strength-based exercises, as slower times were recorded in several of these segments. Daniel seems to have maintained a consistent pace throughout the race, starting strong and not showing signs of significant fatigue, which is evident from his faster than average running segments. This suggests a well-managed race strategy but highlights the need to balance his running prowess with strength training to improve overall performance.
Segments to Improve:
Burpees Broad Jump: To improve in this area, focus on plyometric exercises such as box jumps, jump squats, and lunge jumps to increase explosive power. Practicing burpees separately to improve form and efficiency can help, as well as combining them with broad jumps for a more targeted training approach.
Farmers Carry: Grip strength is crucial here. Incorporate grip strengthening exercises like dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Also, work on core stability and shoulder endurance exercises to improve posture and efficiency during the carry.
Sandbag Lunges: This exercise demands leg strength and endurance. Strengthening exercises such as weighted lunges, step-ups, and squats will be beneficial. Incorporating sandbag workouts into training can also help adapt to the specific challenge of this segment.
Wall Balls: Focus on improving squat depth and power, as well as upper-body strength for the throwing component. Exercises like thrusters, medicine ball slams, and overhead presses can be beneficial. Practicing wall balls with varied weights and heights can also improve performance.
Sled Push/Pull: These segments require lower body strength and endurance. Incorporate sled pushes and pulls in training with varying weights and distances. Additionally, leg presses and weighted sled drags can help build the necessary power. Focus on maintaining a low body position to maximize efficiency during the push.
Rowing: Improving technique can significantly affect rowing times. Focus on leg drive and maintaining a strong, consistent pace. Interval training on the rower can also help build endurance and power. Consider sessions with a rowing coach to refine technique.
Race Strategies:
Start Strong but Pace Wisely: Given Daniel's strong running capabilities, starting strong in running segments can give an early advantage. However, it's crucial to pace wisely to conserve energy for strength-based obstacles.
Transition Efficiency: Minimizing time in the roxzone by practicing quick transitions between exercises and running can shave off crucial seconds from the overall time. Setting up a mock transition zone in training could help improve this aspect.
Strength Training Focus: Balancing running training with strength training will be key. Incorporating more strength-based workouts tailored to the segments needing improvement could help build a more balanced athlete profile.
Recovery and Nutrition: Implementing a solid recovery and nutrition plan will support increased training demands, especially as focus shifts towards improving strength. Proper hydration, nutrition, and rest are essential to maximize training outcomes and race day performance.
By addressing these targeted areas for improvement and implementing the suggested strategies, Daniel can expect to see significant gains in his overall HYROX performance, ideally leading to better future race results.