Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 47:08 to 41:36 | 90.2% |
| Sandbag Lunges | 00:20 | 04:22 to 04:02 | 5.4% |
| Farmers Carry | 00:16 | 02:12 to 01:56 | 4.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Burke Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:50 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:29 | 04:58 -00:27 | 04:50 +00:39 |
| Running 2 | 05:38 | 10:00 | 05:08 +00:30 | 09:48 +00:12 |
| Sled Push | 02:07 | 15:38 | 02:33 -00:26 | 14:56 +00:42 |
| Running 3 | 05:54 | 17:45 | 05:24 +00:30 | 17:29 +00:16 |
| Sled Pull | 04:24 | 23:39 | 05:14 -00:50 | 22:53 +00:46 |
| Running 4 | 05:52 | 28:03 | 05:26 +00:26 | 28:07 -00:04 |
| Burpees Broad Jump | 04:49 | 33:55 | 05:24 -00:35 | 33:33 +00:22 |
| Running 5 | 06:03 | 38:44 | 05:32 +00:31 | 38:57 -00:13 |
| Rowing | 04:46 | 44:47 | 05:12 -00:26 | 44:29 +00:18 |
| Running 6 | 06:03 | 49:33 | 05:27 +00:36 | 49:41 -00:08 |
| Farmers Carry | 02:12 | 55:36 | 02:06 +00:06 | 55:08 +00:28 |
| Running 7 | 06:03 | 57:48 | 05:25 +00:38 | 57:14 +00:34 |
| Sandbag Lunges | 04:22 | 01:03:51 | 04:20 +00:02 | 01:02:39 +01:12 |
| Running 8 | 06:10 | 01:08:13 | 05:45 +00:25 | 01:06:59 +01:14 |
| Wall Balls | 03:04 | 01:14:23 | 04:24 -01:20 | 01:12:44 +01:39 |
| Roxzone | 05:54 | 01:23:13 | 06:05 -00:11 | 01:23:13 |
Based on the splits analysis, Beth performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. In these segments, she either matched or surpassed the average times. However, she struggled in the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where she was consistently slower than the average times.
Specific training strategies and techniques that can help improve Beth's running performance include:
1. Interval Training: Incorporate interval training into Beth's training routine to improve her speed and endurance. This can involve alternating between periods of high-intensity running and active recovery. For example, she can perform intervals of running at a faster pace for a set distance or time, followed by a slower jog or walk to recover.
2. Tempo Runs: Include tempo runs in Beth's training plan to improve her overall running pace. Tempo runs involve running at a sustained, comfortably hard pace for a set distance or time. This will help her develop her anaerobic threshold and improve her ability to maintain a faster pace for longer periods.
3. Hill Training: Incorporate hill training into Beth's routine to build strength and improve her running power. Running uphill challenges the muscles in a different way and helps improve running form, efficiency, and speed. She can incorporate hill repeats or find hilly routes to run on during her training.
4. Strength Training for Runners: Incorporate strength training exercises that specifically target the muscles used in running, such as squats, lunges, deadlifts, and calf raises. Strengthening these muscles will improve Beth's running performance and help prevent injuries.
5. Plyometric Training: Include plyometric exercises, such as box jumps, jump squats, and bounding, to improve Beth's power and explosiveness. These exercises will help her generate more force with each stride and improve her running efficiency.
6. Proper Running Form: Focus on Beth's running form to ensure she is running efficiently and minimizing energy wastage. This includes maintaining an upright posture, swinging her arms in a controlled manner, and having a midfoot strike rather than landing on her heels.
Overall, Beth Burke had a strong performance in the 2020 Chicago Hyrox race. To further improve her performance, she should focus on improving her running segments by incorporating specific training strategies and techniques. With dedicated training and attention to pacing, transitions, and mental focus, she has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuvaja Marika | 2022 Frankfurt | 01:23:12 | |
| Jeanjean Laure | 2023 London | 01:23:08 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Johansson Alva | 2024 Stockholm | 01:23:39 | |
| Cockburn Katie | 2024 Anaheim | 01:23:14 | |
| Beleza Filipa Maria | 2024 Karlsruhe | 01:23:24 | |
| Jättner Linda | 2024 Stockholm | 01:23:05 | |
| Zanin Irene | 2024 Milan | 01:22:57 | |
| Panannangan Jeane Anata | 2024 Hong Kong | 01:23:30 | |
| O Keeffe Lisa | 2024 Amsterdam | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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