Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Zoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Zoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:28 | 03:49 to 03:21 | 40.0% |
| Sled Pull | 00:16 | 07:25 to 07:09 | 22.9% |
| Sandbag Lunges | 00:16 | 06:21 to 06:05 | 22.9% |
| Burpees Broad Jump | 00:03 | 08:12 to 08:09 | 4.3% |
| Rowing | 00:03 | 05:53 to 05:50 | 4.3% |
| Wall Balls | 00:03 | 06:45 to 06:42 | 4.3% |
| Ski Erg | 00:01 | 05:31 to 05:30 | 1.4% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 52:16 to 52:16 | 0.0% |
| Brown Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 06:01 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:36 | 05:28 +00:03 | 06:01 +00:35 |
| Running 2 | 05:45 | 12:07 | 06:28 -00:43 | 11:29 +00:38 |
| Sled Push | 03:49 | 17:52 | 03:18 +00:31 | 17:57 -00:05 |
| Running 3 | 06:05 | 21:41 | 06:48 -00:43 | 21:15 +00:26 |
| Sled Pull | 07:25 | 27:46 | 07:11 +00:14 | 28:03 -00:17 |
| Running 4 | 06:33 | 35:11 | 06:55 -00:22 | 35:14 -00:03 |
| Burpees Broad Jump | 08:12 | 41:44 | 08:26 -00:14 | 42:09 -00:25 |
| Running 5 | 07:04 | 49:56 | 07:14 -00:10 | 50:35 -00:39 |
| Rowing | 05:53 | 57:00 | 05:51 +00:02 | 57:49 -00:49 |
| Running 6 | 06:17 | 01:02:53 | 07:02 -00:45 | 01:03:40 -00:47 |
| Farmers Carry | 02:42 | 01:09:10 | 02:41 +00:01 | 01:10:42 -01:32 |
| Running 7 | 06:23 | 01:11:52 | 07:00 -00:37 | 01:13:23 -01:31 |
| Sandbag Lunges | 06:21 | 01:18:15 | 06:12 +00:09 | 01:20:23 -02:08 |
| Running 8 | 07:37 | 01:24:36 | 07:50 -00:13 | 01:26:35 -01:59 |
| Wall Balls | 06:45 | 01:32:13 | 06:53 -00:08 | 01:34:25 -02:12 |
| Roxzone | 11:53 | 01:50:43 | 09:25 +02:28 | 01:50:43 |
Zoe Brown showcased an impressive performance at the 2024 Birmingham HYROX event. Despite being ranked in the top 28% of all athletes and 26% in her age group, there is considerable room for improvement. Zoe excelled in running, finishing with a total running time of 00:52:16, which was 03:29 faster than the average competitor. Her best running lap was clocked at 00:05:45. However, her roxzone time of 00:11:53 indicates a need for improvement in transitions and overall fitness as it was 02:33 slower than the average.
From the analysis of the splits, it appears that Zoe started slow in the race, as her time in Running 1 was 00:41 slower than the average. However, she managed to consistently improve her pace and timing in the subsequent running segments, indicating a better performance in the latter half of the race. This suggests that Zoe is a strong runner with good endurance but may benefit from a faster start and more strength training to improve her overall performance.
Considering Zoe's performance, she could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Quinn Holly | 2024 Sports Direct HYROX London | 01:50:27 | |
| Liu Karen | 2024 Taipei | 01:50:29 | |
| Martín Jaquete Sara | 2024 Madrid | 01:51:07 | |
| Gosai Caitlin | 2022 London | 01:50:30 | |
| Kesler Yuliya | 2024 Köln | 01:50:34 | |
| Poon Yeng Yeng | 2023 Singapore | 01:50:23 | |
| Siehl Friederike | 2018 Hamburg | 01:50:32 | |
| Fraser Caroline | 2022 London | 01:50:44 | |
| Oosterbeek Danielle | 2022 Maastricht | 01:50:19 | |
| Verhaar Sungi | 2023 Maastricht European Championships | 01:50:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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