Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breitling Tillmann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breitling Tillmann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitling Tillmann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitling Tillmann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:57 | 54:42 to 46:45 | 80.4% |
| Sled Push | 00:42 | 03:57 to 03:15 | 7.1% |
| Sandbag Lunges | 00:37 | 06:25 to 05:48 | 6.2% |
| Sled Pull | 00:27 | 06:00 to 05:33 | 4.6% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Breitling Tillmann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:01 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:53 | 04:38 +00:09 | 05:01 -01:08 |
| Running 2 | 04:29 | 08:40 | 05:27 -00:58 | 09:39 -00:59 |
| Sled Push | 03:57 | 13:09 | 03:18 +00:39 | 15:06 -01:57 |
| Running 3 | 08:03 | 17:06 | 05:59 +02:04 | 18:24 -01:18 |
| Sled Pull | 06:00 | 25:09 | 05:41 +00:19 | 24:23 +00:46 |
| Running 4 | 10:12 | 31:09 | 06:00 +04:12 | 30:04 +01:05 |
| Burpees Broad Jump | 04:25 | 41:21 | 06:26 -02:01 | 36:04 +05:17 |
| Running 5 | 08:31 | 45:46 | 06:15 +02:16 | 42:30 +03:16 |
| Rowing | 04:32 | 54:17 | 05:06 -00:34 | 48:45 +05:32 |
| Running 6 | 06:04 | 58:49 | 06:03 +00:01 | 53:51 +04:58 |
| Farmers Carry | 01:22 | 01:04:53 | 02:27 -01:05 | 59:54 +04:59 |
| Running 7 | 04:49 | 01:06:15 | 06:03 -01:14 | 01:02:21 +03:54 |
| Sandbag Lunges | 06:25 | 01:11:04 | 06:02 +00:23 | 01:08:24 +02:40 |
| Running 8 | 08:43 | 01:17:29 | 07:00 +01:43 | 01:14:26 +03:03 |
| Wall Balls | 06:05 | 01:26:12 | 07:50 -01:45 | 01:21:26 +04:46 |
| Roxzone | 05:24 | 01:37:34 | 08:18 -02:54 | 01:37:34 |
Tillmann's best running lap was 00:03:53, which was 00:57 faster than the average. This indicates that he has good speed and can perform well in shorter running segments. However, his performance in some of the longer running segments was slower than average, suggesting that he may need to work on his endurance.
To improve his running performance, Tillmann should work on both his endurance and speed. He can incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This will help improve his cardiovascular fitness and increase his speed. Additionally, incorporating long-distance runs into his training will improve his endurance for the longer running segments.
For the strength-focused segments such as Sandbag Lunges, Sled Push, and Ski Erg, Tillmann should focus on improving his overall strength and power. He can incorporate exercises such as squats, lunges, deadlifts, and sled pushes into his training routine. These exercises will help build strength in his lower body and improve his performance in these segments.
Additionally, Tillmann should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and working on his transition speed during training. Incorporating exercises that mimic the transitions, such as quick switches between exercises or circuits with minimal rest, will help improve his transition time during the race.
Overall, Tillmann has shown potential in his performance in the Hyrox race. By focusing on improving his endurance, speed, and strength in the identified areas, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coga Benjamin | 2023 Frankfurt | 01:37:49 | |
| French Cameron | 2024 Melbourne | 01:37:24 | |
| Garrigós Domínguez Leandro | 2021 Madrid | 01:37:41 | |
| Rogge Danilo | 2023 Hannover | 01:37:21 | |
| Harris Stefan | 2022 Birmingham | 01:38:04 | |
| Mcmanus Ross | 2022 Birmingham | 01:37:49 | |
| Cruiming Jeroen | 2023 Amsterdam | 01:37:12 | |
| Pronk Max | 2024 Amsterdam | 01:37:46 | |
| Lenaghan Ade | 2023 Birmingham | 01:37:11 | |
| Salcedo Jose | 2024 London | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:28:23 | |
| 2022 Essen | 01:31:08 | |
| 2024 Berlin | 01:21:23 | |
| 2024 Frankfurt | 01:26:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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