Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bouskine Sofian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouskine Sofian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouskine Sofian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouskine Sofian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:11 to 04:06 | 29.4% |
| Burpees Broad Jump | 01:00 | 05:17 to 04:17 | 27.1% |
| Sled Push | 00:40 | 03:03 to 02:23 | 18.1% |
| Sandbag Lunges | 00:37 | 04:53 to 04:16 | 16.7% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 5.0% |
| Rowing | 00:08 | 04:41 to 04:33 | 3.6% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 37:16 to 37:16 | 0.0% |
| Bouskine Sofian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:20 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:00 | 04:20 +00:05 | 04:20 -00:20 |
| Running 2 | 04:25 | 08:25 | 04:38 -00:13 | 08:40 -00:15 |
| Sled Push | 03:03 | 12:50 | 02:41 +00:22 | 13:18 -00:28 |
| Running 3 | 04:56 | 15:53 | 05:02 -00:06 | 15:59 -00:06 |
| Sled Pull | 05:11 | 20:49 | 04:27 +00:44 | 21:01 -00:12 |
| Running 4 | 04:34 | 26:00 | 05:00 -00:26 | 25:28 +00:32 |
| Burpees Broad Jump | 05:17 | 30:34 | 04:42 +00:35 | 30:28 +00:06 |
| Running 5 | 04:54 | 35:51 | 05:09 -00:15 | 35:10 +00:41 |
| Rowing | 04:41 | 40:45 | 04:40 +00:01 | 40:19 +00:26 |
| Running 6 | 04:43 | 45:26 | 05:03 -00:20 | 44:59 +00:27 |
| Farmers Carry | 01:42 | 50:09 | 02:01 -00:19 | 50:02 +00:07 |
| Running 7 | 04:29 | 51:51 | 05:01 -00:32 | 52:03 -00:12 |
| Sandbag Lunges | 04:53 | 56:20 | 04:35 +00:18 | 57:04 -00:44 |
| Running 8 | 05:20 | 01:01:13 | 05:29 -00:09 | 01:01:39 -00:26 |
| Wall Balls | 04:50 | 01:06:33 | 05:46 -00:56 | 01:07:08 -00:35 |
| Roxzone | 07:36 | 01:18:51 | 05:57 +01:39 | 01:18:51 |
Overall, Sofian Bouskine demonstrated a commendable performance in the 2024 Paris HYROX event. As a highlight, his Total Running Time was quicker than the average by 02:39, indicating that he possesses a strong runner's profile. His consistent faster-than-average running times across all segments suggest an excellent pacing strategy for the running portions of the race. This is further supported by his best running lap time of 00:04:25.
Despite an overall rank of 312 and a rank in age group of 65, it's clear that Sofian's strength predominantly lies in running rather than strength-based exercises. This is evident from the slower completion times in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Roxzone. The Roxzone time, specifically, was noticeably slower than average, which could indicate necessary improvements in transitioning and overall fitness.
Given Sofian's strength in running, he could strategize his race to capitalize on these segments. He should aim to maintain his strong running pace but consider conserving a bit of energy for the strength-based segments that follow.
For the strength training segments, focusing on correct form and efficient movements can help save energy and improve times. It's crucial to practice these movements under fatigue to simulate race conditions.
Finally, Sofian should work on improving his transition times. Fast, efficient transitions can significantly decrease overall time. Practicing transitions during training can help make them second nature during the race.
| Similar Athletes | |||
|---|---|---|---|
| Tan Maximilian | 2024 Singapore National Stadium | 01:18:25 | |
| Mcdonald Daniel | 2024 London | 01:19:07 | |
| Swan Alex | 2024 Sports Direct HYROX London | 01:19:19 | |
| Stancu Cosmin | 2024 Birmingham | 01:18:59 | |
| Rößeler Marc Andre | 2023 Karlsruhe | 01:18:34 | |
| Cashmore Paul | 2023 Birmingham | 01:18:39 | |
| Burke Jerome | 2024 Dublin | 01:19:15 | |
| Menager Pierre | 2024 Paris | 01:18:21 | |
| Hernandez Gianni | 2024 Houston | 01:18:42 | |
| Tepe Kevin | 2024 Hamburg | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:58:41 | |
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