Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourne Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourne Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourne Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourne Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:37 | 11:47 to 07:10 | 49.3% |
| Run Total | 02:08 | 57:41 to 55:33 | 22.8% |
| Sled Push | 02:06 | 06:19 to 04:13 | 22.4% |
| Rowing | 00:31 | 06:02 to 05:31 | 5.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 07:35 to 07:35 | 0.0% |
| Wall Balls | 00:00 | 08:26 to 08:26 | 0.0% |
| Bourne Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:51 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:36 | 04:58 -00:24 | 05:51 -00:15 |
| Running 2 | 05:46 | 10:10 | 06:25 -00:39 | 10:49 -00:39 |
| Sled Push | 06:19 | 15:56 | 04:08 +02:11 | 17:14 -01:18 |
| Running 3 | 06:15 | 22:15 | 07:15 -01:00 | 21:22 +00:53 |
| Sled Pull | 11:47 | 28:30 | 07:16 +04:31 | 28:37 -00:07 |
| Running 4 | 06:39 | 40:17 | 07:20 -00:41 | 35:53 +04:24 |
| Burpees Broad Jump | 06:40 | 46:56 | 08:32 -01:52 | 43:13 +03:43 |
| Running 5 | 11:25 | 53:36 | 07:46 +03:39 | 51:45 +01:51 |
| Rowing | 06:02 | 01:05:01 | 05:32 +00:30 | 59:31 +05:30 |
| Running 6 | 06:09 | 01:11:03 | 07:22 -01:13 | 01:05:03 +06:00 |
| Farmers Carry | 02:37 | 01:17:12 | 02:58 -00:21 | 01:12:25 +04:47 |
| Running 7 | 07:08 | 01:19:49 | 07:26 -00:18 | 01:15:23 +04:26 |
| Sandbag Lunges | 07:35 | 01:26:57 | 07:56 -00:21 | 01:22:49 +04:08 |
| Running 8 | 08:46 | 01:34:32 | 09:39 -00:53 | 01:30:45 +03:47 |
| Wall Balls | 08:26 | 01:43:18 | 10:12 -01:46 | 01:40:24 +02:54 |
| Roxzone | 10:14 | 02:01:52 | 11:16 -01:02 | 02:01:52 |
Ryan Bourne displayed an impressive performance in the 2024 Birmingham Hyrox race, standing out particularly in his running segments. His total running time was 02:01 faster than the average, indicating a strong runner profile. He consistently outran his peers, with all his running segments being faster than the average. However, he seemed to struggle more with strength exercises, particularly the sled pull and push segments. His pacing appeared to be well managed in the initial running segments, but he fell behind the average in the latter part of the race.
Going forward, Ryan should aim to maintain his strong performance in the running segments while focusing on improving his performance in the strength segments. In particular, he should work on his sled pulling and pushing, which were his weakest areas. He may also benefit from incorporating more HIIT into his training to improve his fitness levels and reduce his time spent in the roxzone. During the race, he should aim to pace himself effectively to ensure he has enough energy for the strength segments and the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cameron Steven | 2023 Melbourne | 02:01:47 | |
| Atherton Eric | 2022 Dallas | 02:01:33 | |
| Cuenca Fabian | 2022 Valencia | 02:01:30 | |
| Schwarzkopf Philip | 2024 Washington - North American Championships | 02:01:23 | |
| Bonino Riccardo | 2024 Turin | 02:01:37 | |
| Ritter Erik | 2022 Berlin | 02:01:44 | |
| Pearson David | 2024 New York | 02:01:41 | |
| Smith Mark | 2024 Manchester | 02:01:25 | |
| Starck Daniel | 2019 Hamburg | 02:02:15 | |
| Millhouse Daniel | 2024 Sydney | 02:02:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:30 | |
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