Season 22/23 2022 New York (572) HYROX (428) Men (272) Boccio Michael

Boccio Michael Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #111014 02:01:07 26th in AG | Top 89.7% 251st | Top 92.3%
+05:32
01:04:14
Run Total
+00:43
08:02
Avg. Lap
+00:25
06:18
Best Lap
-01:35
49:43
Workout Total
-00:12
06:12
Avg. Workout
-03:56
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boccio Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boccio Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boccio Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boccio Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:26. Check the detail of the improvement plan below.

09:23 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:23 01:04:14 to 54:51 65.0%
Sandbag Lunges 02:13 09:40 to 07:27 15.4%
Sled Pull 01:32 08:34 to 07:02 10.6%
Farmers Carry 01:00 04:01 to 03:01 6.9%
Ski Erg 00:18 05:15 to 04:57 2.1%
Sled Push 00:00 03:31 to 03:31 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 08:05 to 08:05 0.0%

Splits Time

Boccio Michael Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 05:54 +01:49 00:00 +00:00
Ski Erg 05:15 07:43 04:57 +00:18 05:54 +01:49
Running 2 06:18 12:58 06:25 -00:07 10:51 +02:07
Sled Push 03:31 19:16 04:05 -00:34 17:16 +02:00
Running 3 08:05 22:47 07:13 +00:52 21:21 +01:26
Sled Pull 08:34 30:52 07:11 +01:23 28:34 +02:18
Running 4 07:49 39:26 07:13 +00:36 35:45 +03:41
Burpees Broad Jump 05:28 47:15 08:24 -02:56 42:58 +04:17
Running 5 08:28 52:43 07:40 +00:48 51:22 +01:21
Rowing 05:09 01:01:11 05:34 -00:25 59:02 +02:09
Running 6 08:00 01:06:20 07:25 +00:35 01:04:36 +01:44
Farmers Carry 04:01 01:14:20 02:57 +01:04 01:12:01 +02:19
Running 7 08:25 01:18:21 07:23 +01:02 01:14:58 +03:23
Sandbag Lunges 09:40 01:26:46 07:54 +01:46 01:22:21 +04:25
Running 8 09:29 01:36:26 09:25 +00:04 01:30:15 +06:11
Wall Balls 08:05 01:45:55 10:16 -02:11 01:39:40 +06:15
Roxzone 07:15 02:01:07 11:11 -03:56 02:01:07
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Boccio performed well in the Hyrox race in New York, ranking in the top 58% of all athletes and top 59% in his age group. His overall time of 02:01:07 was respectable, but there are areas where he can improve his performance.

Based on his splits analysis, it is evident that Michael struggled in several segments, including the Running 1, Sandbag Lunges, Running 7, Farmers Carry, Running 3, Running 5, Sled Pull, Best Lap, Running 6, Running 4, and Ski Erg. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1:
Michael was 02:15 slower than average in this segment. To improve his running performance, he should focus on interval training and hill sprints. Incorporating these exercises into his training routine will help him build speed and endurance.

2. Sandbag Lunges:
Michael was 01:50 slower than average in this segment. To improve his performance in sandbag lunges, he should focus on strength training exercises that target his lower body, such as squats, lunges, and deadlifts. Additionally, practicing the specific movement of sandbag lunges during his training sessions will help improve his efficiency and speed in this segment.

3. Running 7:
Michael was 01:03 slower than average in this segment. To improve his running performance, he should incorporate tempo runs and long-distance runs into his training routine. This will help him build endurance and improve his overall running speed.

4. Farmers Carry:
Michael was 01:00 slower than average in this segment. To improve his performance in the farmers carry, he should focus on grip strength exercises such as dead hangs, farmer's walks, and kettlebell swings. Additionally, incorporating exercises that target his upper body and core strength will also help improve his performance in this segment.

5. Running 3:
Michael was 00:48 slower than average in this segment. To improve his running performance, he should focus on interval training and hill sprints, similar to the recommendations for Running 1. Additionally, incorporating exercises that target his hip flexors and glutes will help improve his running form and speed.

Strategies


1. Pacing:
It is important for Michael to find a balance in his pacing throughout the race. While it is important to push himself, maintaining a consistent pace will help prevent burnout and ensure he has enough energy for the later segments of the race.

2. Transition Time:
Michael should focus on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. By reducing the time spent in the Roxzone, he will be able to save valuable seconds during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally challenging. Michael should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.

Overall, by incorporating specific training strategies and techniques, Michael can improve his performance in the identified areas of weakness. Focusing on interval training, strength exercises, and efficient transitions will help him enhance his overall performance in future races.

Similar Athletes
Oppenheim Jay 2024 Washington - North American Championships 02:00:53
Kirchner Adrian 2022 Karlsruhe 02:01:00
Kokotec Urban 2024 Vienna - European Championship 02:00:53
Jalmes Hugues 2023 Paris 02:01:15
Cagle Adam Shelton 2022 Dallas 02:00:40
Colton Tom 2024 Singapore National Stadium 02:00:53
Heinzelmann Fabian 2023 München 02:01:09
Sarnecki Lukas 2018 Hamburg 02:01:24
Cuenca Fabian 2022 Valencia 02:01:30
Behrens Marcus 2022 München 02:01:31

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