Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birse Rich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birse Rich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birse Rich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birse Rich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:44 to 05:51 | 28.1% |
| Wall Balls | 01:33 | 08:35 to 07:02 | 23.1% |
| Sandbag Lunges | 01:31 | 07:01 to 05:30 | 22.6% |
| Sled Pull | 01:11 | 06:28 to 05:17 | 17.7% |
| Rowing | 00:23 | 05:20 to 04:57 | 5.7% |
| Ski Erg | 00:11 | 04:44 to 04:33 | 2.7% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Birse Rich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:53 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:05 | 04:33 +00:11 | 04:53 +00:12 |
| Running 2 | 04:32 | 09:49 | 05:20 -00:48 | 09:26 +00:23 |
| Sled Push | 02:47 | 14:21 | 03:11 -00:24 | 14:46 -00:25 |
| Running 3 | 05:10 | 17:08 | 05:50 -00:40 | 17:57 -00:49 |
| Sled Pull | 06:28 | 22:18 | 05:29 +00:59 | 23:47 -01:29 |
| Running 4 | 05:07 | 28:46 | 05:49 -00:42 | 29:16 -00:30 |
| Burpees Broad Jump | 07:44 | 33:53 | 06:06 +01:38 | 35:05 -01:12 |
| Running 5 | 05:12 | 41:37 | 06:02 -00:50 | 41:11 +00:26 |
| Rowing | 05:20 | 46:49 | 04:59 +00:21 | 47:13 -00:24 |
| Running 6 | 05:04 | 52:09 | 05:51 -00:47 | 52:12 -00:03 |
| Farmers Carry | 01:48 | 57:13 | 02:22 -00:34 | 58:03 -00:50 |
| Running 7 | 05:06 | 59:01 | 05:50 -00:44 | 01:00:25 -01:24 |
| Sandbag Lunges | 07:01 | 01:04:07 | 05:41 +01:20 | 01:06:15 -02:08 |
| Running 8 | 05:46 | 01:11:08 | 06:38 -00:52 | 01:11:56 -00:48 |
| Wall Balls | 08:35 | 01:16:54 | 07:25 +01:10 | 01:18:34 -01:40 |
| Roxzone | 08:32 | 01:33:52 | 07:53 +00:39 | 01:33:52 |
Rich Birse, an athlete in the 50-54 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. Within the pool of 4107 athletes, he ranked 1929, placing him in the top 46% of all participants. His performance was particularly strong within his age group, ranking 84 out of 232 participants, placing him in the top 36%.
Birse showed a strong predisposition towards running, with a 'Total Running Time' of 00:40:59, which was 05:30 faster than the average time. His best running lap was completed in 00:04:32, showcasing his speed and endurance. However, his performance in the Roxzone, with a time of 00:08:32, was 00:46 slower than the average, indicating a potential area for improvement in terms of transition time and overall fitness.
His pacing throughout the race was impressive, as he seemed to maintain a consistent speed, neither starting too fast nor too slow compared to the average. His overall profile leans more towards running, suggesting an opportunity to enhance his strength training.
Given his strong running profile, Birse should leverage his strengths by maintaining a steady and fast pace in the running segments to gain time. However, he should also focus on improving his transition times between exercise zones. Practicing quick transitions during training could help shave off precious seconds during the race.
Additionally, focusing on endurance and strength training could help improve his performance in the strength-based segments of the race. This would not only improve his overall rank but also his performance within his age group.
Lastly, it's also important to pace appropriately during the race. Based on his performance, starting too fast or too slow was not an issue. However, maintaining this pacing strategy will be key in future races to prevent early exhaustion and ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Squadriglia Gino | 2023 Milan | 01:34:13 | |
| Choi Hyo Jae | 2024 Incheon | 01:33:51 | |
| Belendir Wladimir | 2024 Berlin | 01:33:45 | |
| Dorndorf Norbert | 2019 Frankfurt | 01:33:30 | |
| Sadler Kevin | 2024 Copenhagen | 01:34:15 | |
| Jonfal Rémy | 2024 Bordeaux | 01:33:30 | |
| Menzies Alex | 2022 Birmingham | 01:33:56 | |
| Cakilci Harun | 2024 Hamburg | 01:33:53 | |
| Janosch Sven | 2019 Essen | 01:33:39 | |
| Broadhead Daniel | 2024 London | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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