Bennett Megan Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women U24 #174026 01:35:06 17th in AG | Top 43.6% 151st | Top 41.6%
+02:49
51:10
Run Total
+00:22
06:24
Avg. Lap
-01:46
03:32
Best Lap
-01:06
38:07
Workout Total
-00:09
04:45
Avg. Workout
-01:41
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bennett Megan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Megan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Megan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

03:31 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:31 51:10 to 47:39 63.9%
Burpees Broad Jump 01:28 07:55 to 06:27 26.7%
Sled Push 00:13 03:00 to 02:47 3.9%
Farmers Carry 00:12 02:28 to 02:16 3.6%
Ski Erg 00:06 05:16 to 05:10 1.8%
Sled Pull 00:00 05:47 to 05:47 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Bennett Megan Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 05:18 -01:46 00:00 +00:00
Ski Erg 05:16 03:32 05:12 +00:04 05:18 -01:46
Running 2 05:37 08:48 05:46 -00:09 10:30 -01:42
Sled Push 03:00 14:25 02:51 +00:09 16:16 -01:51
Running 3 06:27 17:25 06:05 +00:22 19:07 -01:42
Sled Pull 05:47 23:52 06:06 -00:19 25:12 -01:20
Running 4 06:58 29:39 06:05 +00:53 31:18 -01:39
Burpees Broad Jump 07:55 36:37 06:40 +01:15 37:23 -00:46
Running 5 08:19 44:32 06:14 +02:05 44:03 +00:29
Rowing 05:13 52:51 05:29 -00:16 50:17 +02:34
Running 6 07:00 58:04 06:07 +00:53 55:46 +02:18
Farmers Carry 02:28 01:05:04 02:22 +00:06 01:01:53 +03:11
Running 7 06:53 01:07:32 06:06 +00:47 01:04:15 +03:17
Sandbag Lunges 04:09 01:14:25 05:07 -00:58 01:10:21 +04:04
Running 8 06:27 01:18:34 06:37 -00:10 01:15:28 +03:06
Wall Balls 04:19 01:25:01 05:26 -01:07 01:22:05 +02:56
Roxzone 05:54 01:35:06 07:35 -01:41 01:35:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Megan Bennett performed well in the 2023 Dublin Hyrox race, placing in the top 13% of all athletes and in the top 22% of her age group. Her overall time of 01:35:06 was respectable, but there are areas where she can improve to further enhance her performance.

Megan's total running time of 00:51:10 was 03:38 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:03:32 indicates that she has good speed and potential in running.

Segments to Improve


1. Running 5 (00:
08:19): Megan lost 02:05 compared to the average time for this segment. To improve her performance, she should focus on endurance training and increasing her running speed. She can incorporate interval training and hill sprints into her routine to build both speed and endurance. Additionally, working on her running form and technique can help her maintain efficiency during longer distances.

2. Burpees Broad Jump (00:
07:55): Megan lost 01:33 compared to the average time for this segment. To improve her performance in this area, she should focus on building upper body strength and explosive power. Incorporating exercises such as push-ups, plyometric jumps, and burpees into her training routine can help improve her performance in this segment. She should also work on improving her technique and efficiency during the burpees and broad jumps.

3. Running 6 (00:
07:00): Megan lost 00:54 compared to the average time for this segment. To improve her performance in this area, she should focus on building endurance and speed. Incorporating longer distance runs and tempo runs into her training routine can help improve her overall running performance. She should also work on maintaining a consistent pace and avoid starting too fast, which can lead to fatigue later in the race.

4. Running 4 (00:
06:58): Megan lost 00:52 compared to the average time for this segment. Similar to the previous segment, she should focus on endurance and speed training to improve her performance. Incorporating interval training and hill sprints can help build her speed and endurance. She should also work on maintaining a steady pace throughout the segment and avoid starting too fast.

5. Running 7 (00:
06:53): Megan lost 00:47 compared to the average time for this segment. To improve her performance in this area, she should continue focusing on endurance training and speed work. Incorporating longer distance runs and interval training can help improve her overall running performance. She should also work on maintaining a consistent pace and avoiding fatigue towards the end of the segment.

6. Running 3 (00:
06:27): Megan lost 00:19 compared to the average time for this segment. To improve her performance, she should focus on increasing her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her overall running performance. She should also work on maintaining a steady pace and avoiding starting too fast.

Strategies


- Megan should focus on pacing herself throughout the race to avoid starting too fast and experiencing fatigue towards the end of the segments. This can be achieved by practicing consistent pacing during training runs and being mindful of her effort level during the race.
- She should prioritize maintaining good form and technique during each segment to maximize efficiency and prevent unnecessary energy expenditure.
- Megan can benefit from strategic rest and recovery during the roxzone to minimize transition time and maintain momentum throughout the race.
- In races where running is a significant component, Megan should consider incorporating more strength training exercises focused on lower body strength and power to improve her overall running performance.

Overall, Megan Bennett has shown great potential in the Hyrox race. By focusing on improving her endurance, speed, and overall fitness, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Csongarova Maria 2024 Karlsruhe 01:35:17
Offord Wendy 2024 Birmingham 01:35:25
Hutchinson Kelcey 2024 Washington - North American Championships 01:34:52
Roby Charissa 2024 Karlsruhe 01:34:45
Pattison Samantha 2024 Melbourne 01:35:25
Vega Marilyn 2024 Chicago Navy Pier 01:35:04
Bouchard Céline 2023 Paris 01:34:49
Campione Barbara 2024 Rimini 01:34:54
Avallone Alessandra 2023 Rimini 01:34:47
De Gruiter Melissa 2024 Maastricht 01:35:01

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