Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Storm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Storm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Storm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Storm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:34 to 06:15 | 37.4% |
| Farmers Carry | 00:53 | 03:31 to 02:38 | 25.1% |
| Sled Pull | 00:40 | 06:57 to 06:17 | 19.0% |
| Sled Push | 00:18 | 04:11 to 03:53 | 8.5% |
| Burpees Broad Jump | 00:13 | 05:15 to 05:02 | 6.2% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 2.8% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.9% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 38:20 to 38:20 | 0.0% |
| Bell Storm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:28 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:10 | 04:47 +00:07 | 04:28 +00:42 |
| Running 2 | 04:32 | 10:04 | 05:03 -00:31 | 09:15 +00:49 |
| Sled Push | 04:11 | 14:36 | 03:54 +00:17 | 14:18 +00:18 |
| Running 3 | 04:33 | 18:47 | 05:26 -00:53 | 18:12 +00:35 |
| Sled Pull | 06:57 | 23:20 | 06:38 +00:19 | 23:38 -00:18 |
| Running 4 | 04:39 | 30:17 | 05:28 -00:49 | 30:16 +00:01 |
| Burpees Broad Jump | 05:15 | 34:56 | 05:12 +00:03 | 35:44 -00:48 |
| Running 5 | 04:42 | 40:11 | 05:32 -00:50 | 40:56 -00:45 |
| Rowing | 05:05 | 44:53 | 05:06 -00:01 | 46:28 -01:35 |
| Running 6 | 04:44 | 49:58 | 05:29 -00:45 | 51:34 -01:36 |
| Farmers Carry | 03:31 | 54:42 | 02:47 +00:44 | 57:03 -02:21 |
| Running 7 | 04:48 | 58:13 | 05:33 -00:45 | 59:50 -01:37 |
| Sandbag Lunges | 04:54 | 01:03:01 | 05:14 -00:20 | 01:05:23 -02:22 |
| Running 8 | 05:17 | 01:07:55 | 05:57 -00:40 | 01:10:37 -02:42 |
| Wall Balls | 07:34 | 01:13:12 | 06:31 +01:03 | 01:16:34 -03:22 |
| Roxzone | 08:39 | 01:29:17 | 06:12 +02:27 | 01:29:17 |
Storm Bell demonstrated an impressive performance at the 2024 Singapore National Stadium, securing an overall rank of 5 and placing 2nd in her age group (35-39). Her total running time of 00:38:20 was significantly faster than the average by 04:43, indicating a strong running profile. Her pacing was well-executed, with a tendency to start slightly slower but gaining momentum and speed in the subsequent running segments. This suggests excellent endurance and strategic energy conservation. However, areas of strength training, particularly strength-centric exercises, showed room for improvement. The significantly slower Roxzone time indicates potential inefficiencies in transitions, which could be addressed to enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lisboa Ana | 2024 Madrid | 01:29:19 | |
| Schüller Sabrina | 2018 Hamburg | 01:28:58 | |
| Rothkegel Julia | 2022 Las Vegas | 01:29:31 | |
| Hennl Alisa | 2019 Karlsruhe | 01:28:50 | |
| Schomacker Nina | 2024 World Championships Nice | 01:29:37 | |
| Terzaki Lhea | 2024 Manchester | 01:29:07 | |
| Griffin Vicky | 2024 Malaga | 01:29:01 | |
| Kolk Fleur | 2024 Maastricht | 01:29:42 | |
| Rowley Shaina Mae | 2023 New York | 01:28:47 | |
| Kopp Sarah | 2018 Essen | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:19:08 | |
| 2023 Hong Kong | 01:27:13 | |
| 2024 Incheon | 01:21:48 | |
| 2024 Singapore | 01:25:14 | |
| 2023 World Championships Manchester | 01:29:19 | |
| 2024 World Championships Nice | 01:26:11 | |
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