Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beck Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beck Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beck Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:07 to 37:42 | 43.8% |
| Burpees Broad Jump | 00:39 | 04:46 to 04:07 | 20.1% |
| Sled Pull | 00:35 | 04:33 to 03:58 | 18.0% |
| Wall Balls | 00:19 | 05:25 to 05:06 | 9.8% |
| Farmers Carry | 00:11 | 01:58 to 01:47 | 5.7% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 2.6% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Beck Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:17 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:50 | 04:19 -00:03 | 04:17 +00:33 |
| Running 2 | 04:30 | 09:06 | 04:34 -00:04 | 08:36 +00:30 |
| Sled Push | 01:47 | 13:36 | 02:37 -00:50 | 13:10 +00:26 |
| Running 3 | 04:47 | 15:23 | 04:56 -00:09 | 15:47 -00:24 |
| Sled Pull | 04:33 | 20:10 | 04:22 +00:11 | 20:43 -00:33 |
| Running 4 | 04:50 | 24:43 | 04:55 -00:05 | 25:05 -00:22 |
| Burpees Broad Jump | 04:46 | 29:33 | 04:34 +00:12 | 30:00 -00:27 |
| Running 5 | 04:55 | 34:19 | 05:03 -00:08 | 34:34 -00:15 |
| Rowing | 04:30 | 39:14 | 04:37 -00:07 | 39:37 -00:23 |
| Running 6 | 05:03 | 43:44 | 04:57 +00:06 | 44:14 -00:30 |
| Farmers Carry | 01:58 | 48:47 | 01:59 -00:01 | 49:11 -00:24 |
| Running 7 | 04:50 | 50:45 | 04:55 -00:05 | 51:10 -00:25 |
| Sandbag Lunges | 03:36 | 55:35 | 04:29 -00:53 | 56:05 -00:30 |
| Running 8 | 05:25 | 59:11 | 05:22 +00:03 | 01:00:34 -01:23 |
| Wall Balls | 05:25 | 01:04:36 | 05:41 -00:16 | 01:05:56 -01:20 |
| Roxzone | 07:29 | 01:17:24 | 05:47 +01:42 | 01:17:24 |
Alexander Beck delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 58 out of 1325 athletes, placing him in the top 4%. In his age group (40-44), he secured the 7th position out of 187 athletes, placing him in the top 3%. His overall time was 01:17:24, with a total running time of 00:39:07, which is 00:11 faster than the average for his finish time. This indicates a strong running capability, though the Roxzone transition time suggests room for improvement in overall fitness and transition efficiency. The pacing analysis reveals that Alexander started slightly slower in the initial segments but maintained and improved his pace as the race progressed, showcasing strategic pacing. His profile leans more towards a hybrid athlete, with strengths in both running and strength exercises.
The Roxzone segment was 01:50 slower than average, indicating a need for faster transitions and improved overall fitness to minimize rest time.
Training Strategies:This segment was 00:18 slower than average, indicating a need to improve explosive power and efficiency in this movement.
Training Strategies:Performed 00:13 slower than average, indicating a need to enhance upper body and grip strength.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Durán Rodríguez Sebastián | 2024 Ciudad de Mexico | 01:17:52 | |
| Friadt Thomas | 2023 Frankfurt | 01:17:10 | |
| Koiser Bernhard | 2019 Wien | 01:17:24 | |
| Walsh Christopher | 2023 Paris | 01:17:53 | |
| Maljaars Gertijn | 2023 Maastricht European Championships | 01:17:28 | |
| Kozlowski Marcel | 2019 Essen | 01:17:14 | |
| Cristo Tiago | 2024 Marseille | 01:17:15 | |
| Nordmeier Jens | 2020 Hannover | 01:17:01 | |
| Aissani Nacim | 2024 Marseille | 01:17:53 | |
| De La Cruz Diaz Ruben | 2022 Madrid | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:21:26 | |
| 2023 Hong Kong | 01:23:47 | |
| 2024 Singapore | 01:18:59 | |
| 2023 Singapore | 01:32:31 | |
| 2024 Hong Kong | 01:16:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
