Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
165 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 165 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 165 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 165 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:01.
Check the detail of the improvement plan below.
Based on 165 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jérémie Beauvais exhibited a balanced performance in the 2024 Paris HYROX race, ranking within the top 98% of all athletes and finishing within his age group. His total race time was 02:13:54, with his total running time being 01:14:38, which is slightly slower than the average running time. Thus, indicating that Jérémie has more of a strength profile than a runner profile.
His performance in the first four running segments was faster than average, suggesting a strong initial pace. However, the slower times in his later running segments (Running 4, 6 and 7) indicate that he may have started the race too fast, which led to fatigue in the later stages. His strength-based segments, such as the Ski Erg, Sled Push and Pull, and Wall Balls, were all faster than average, further highlighting his strength profile.
Segments to Improve:
Running: Jérémie's total running time was slower than average, indicating room for improvement in his running performance. Regular interval training, combining short, high-intensity bursts of speed with slow recovery phases, repeated throughout one workout, can help improve his running speed and stamina. Hill workouts, where Jérémie runs up a hill as fast as possible and then jogs or walks down, can also improve strength and speed.
Roxzone: Jérémie's Roxzone time was slower than average, indicating that he rested more or took more time to transition. To improve this, he can focus on high-intensity interval training (HIIT) workouts to enhance overall fitness and stamina. Practicing transitions between exercises can also reduce the time spent in the Roxzone.
Burpees Broad Jump: This was one of Jérémie's slower segments. To improve, he can incorporate more plyometric exercises into his training routine to build explosive strength. These can include box jumps, jump squats, and, of course, more burpees. Also, focusing on landing mechanics and efficient movement can improve his speed in this segment.
Race Strategies:
Jérémie should consider implementing a more conservative pacing strategy in his next race. Starting the race at a slightly slower pace can help maintain stamina for the later stages of the race, especially the running segments. He can also work on improving his transition speed between exercises to reduce his Roxzone time. Finally, focusing on his running technique - such as maintaining a steady stride, keeping his upper body relaxed, and breathing rhythmically - can lead to improvements in his overall running time.