Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bala Anandan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bala Anandan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bala Anandan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bala Anandan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 37:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:22 | 01:21:01 to 59:39 | 56.4% |
| Sled Pull | 08:31 | 16:23 to 07:52 | 22.5% |
| Wall Balls | 03:59 | 15:16 to 11:17 | 10.5% |
| Sled Push | 02:36 | 07:16 to 04:40 | 6.9% |
| Burpees Broad Jump | 00:34 | 09:41 to 09:07 | 1.5% |
| Rowing | 00:31 | 06:14 to 05:43 | 1.4% |
| Ski Erg | 00:22 | 05:29 to 05:07 | 1.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 07:46 to 07:46 | 0.0% |
| Bala Anandan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:28 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:14 | 05:25 +00:04 | 06:28 -00:14 |
| Running 2 | 09:54 | 11:43 | 08:28 +01:26 | 11:53 -00:10 |
| Sled Push | 07:16 | 21:37 | 05:00 +02:16 | 20:21 +01:16 |
| Running 3 | 10:04 | 28:53 | 09:52 +00:12 | 25:21 +03:32 |
| Sled Pull | 16:23 | 38:57 | 09:09 +07:14 | 35:13 +03:44 |
| Running 4 | 11:52 | 55:20 | 10:13 +01:39 | 44:22 +10:58 |
| Burpees Broad Jump | 09:41 | 01:07:12 | 11:47 -02:06 | 54:35 +12:37 |
| Running 5 | 10:37 | 01:16:53 | 10:47 -00:10 | 01:06:22 +10:31 |
| Rowing | 06:14 | 01:27:30 | 06:26 -00:12 | 01:17:09 +10:21 |
| Running 6 | 10:06 | 01:33:44 | 10:14 -00:08 | 01:23:35 +10:09 |
| Farmers Carry | 02:51 | 01:43:50 | 03:43 -00:52 | 01:33:49 +10:01 |
| Running 7 | 10:29 | 01:46:41 | 10:20 +00:09 | 01:37:32 +09:09 |
| Sandbag Lunges | 07:46 | 01:57:10 | 12:15 -04:29 | 01:47:52 +09:18 |
| Running 8 | 11:49 | 02:04:56 | 15:12 -03:23 | 02:00:07 +04:49 |
| Wall Balls | 15:16 | 02:16:45 | 14:14 +01:02 | 02:15:19 +01:26 |
| Roxzone | 11:34 | 02:43:26 | 13:53 -02:19 | 02:43:26 |
Anandan Bala delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 9th in his age group and 797th overall. His overall time of 02:43:26 places him in the top 71% of all competitors. Anandan's total running time was slightly slower than average, suggesting a need for improvement in this area. However, his performance in strength-based exercises, such as the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, was notably strong, indicating a balanced athlete profile with a slight strength bias. Anandan's pacing strategy appears sound, as he managed to maintain consistency across running segments, although he started slightly slower than average in some initial phases. His transitions in the Roxzone were efficiently executed, indicating good overall fitness and transition capabilities.
Anandan faced significant challenges in the Sled Pull and Sled Push segments, with times considerably slower than average. To improve, focus on building lower body and core strength. Incorporate exercises such as deadlifts, squats, and core stability drills into the training regimen. Additionally, practice sled-specific drills, such as alternating between high and low pushes, to mimic race conditions.
The overall running time was slightly below average. Incorporate interval training and tempo runs to enhance cardiovascular endurance and speed. Focus on compromised running drills, which involve running after strength exercises to simulate race fatigue, to improve efficiency and pace consistency.
While relatively stronger in other areas, Anandan's Wall Balls segment showed room for improvement. Emphasize proper form by ensuring a full squat and accurate target hits. Add wall ball drills to workouts, focusing on pacing and breathing techniques to maintain rhythm and reduce fatigue.
Continue to maximize transitions in the Roxzone by maintaining focus and minimizing unnecessary rest. Practice efficient equipment setup and handling to reduce time lost in transitions.
Focus on maintaining an even pace from the start, avoiding the tendency to go too slow initially. Utilize negative splitting strategies to conserve energy for later segments, ensuring a strong finish.
Integrate compromised running sessions into training to simulate race conditions where running follows strength exercises. This will help in adapting to fatigue and improving overall race pace.
| Similar Athletes | |||
|---|---|---|---|
| Staudt Florian | 2022 Frankfurt | 02:43:16 | |
| De Castro Michael | 2024 Sports Direct HYROX London | 02:43:46 | |
| Stahl Sebastian | 2018 Hamburg | 02:43:30 | |
| Cyril Adeel | 2024 New York | 02:43:53 | |
| Bin Sarip Aimran | 2024 Singapore National Stadium | 02:43:17 | |
| Yunos Yusman | 2023 Singapore | 02:43:08 | |
| Scally John | 2023 Chicago - North American Open Championship | 02:43:45 | |
| Goodfellow Bryan | 2024 Marseille | 02:43:55 | |
| Chen Eugene | 2024 Singapore | 02:43:26 | |
| Mintuleasa Stefan | 2023 Malaga | 02:43:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:19:07 | |
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