Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 남 경훈's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 남 경훈's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 남 경훈's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 남 경훈's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:55 | 01:02:58 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| 남 경훈 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:27 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:18 | 04:48 -00:13 | 05:27 -00:09 |
| Running 2 | 06:02 | 09:53 | 06:02 +00:00 | 10:15 -00:22 |
| Sled Push | 02:26 | 15:55 | 03:43 -01:17 | 16:17 -00:22 |
| Running 3 | 07:46 | 18:21 | 06:46 +01:00 | 20:00 -01:39 |
| Sled Pull | 06:27 | 26:07 | 06:35 -00:08 | 26:46 -00:39 |
| Running 4 | 08:20 | 32:34 | 06:45 +01:35 | 33:21 -00:47 |
| Burpees Broad Jump | 05:53 | 40:54 | 07:40 -01:47 | 40:06 +00:48 |
| Running 5 | 08:34 | 46:47 | 07:05 +01:29 | 47:46 -00:59 |
| Rowing | 04:57 | 55:21 | 05:22 -00:25 | 54:51 +00:30 |
| Running 6 | 08:05 | 01:00:18 | 06:52 +01:13 | 01:00:13 +00:05 |
| Farmers Carry | 02:04 | 01:08:23 | 02:44 -00:40 | 01:07:05 +01:18 |
| Running 7 | 06:43 | 01:10:27 | 06:49 -00:06 | 01:09:49 +00:38 |
| Sandbag Lunges | 04:58 | 01:17:10 | 07:00 -02:02 | 01:16:38 +00:32 |
| Running 8 | 12:12 | 01:22:08 | 08:30 +03:42 | 01:23:38 -01:30 |
| Wall Balls | 06:03 | 01:34:20 | 09:14 -03:11 | 01:32:08 +02:12 |
| Roxzone | 11:20 | 01:51:37 | 10:15 +01:05 | 01:51:37 |
경훈 남 performed at a relatively average level in the 2024 Incheon Hyrox race, securing an overall rank of 230 out of 344 athletes and 44th in his age group. His performance suggests a strong proficiency in strength-based events, as evidenced by significant time gains in segments like the Sled Push, Burpees Broad Jump, and Wall Balls. However, his total running time was 08:09 slower than average, indicating a need for improvement in running endurance and speed. His running splits suggest a tendency to slow down significantly in the latter stages of the race, which could indicate early fatigue or insufficient pacing. Overall, his profile leans more towards strength than running, which suggests a hybrid approach could benefit his future races.
경훈 should focus on improving his running endurance and speed. The total running time was significantly slower than average, indicating a need for more targeted running training.
Training Strategies:The Roxzone time was slower than average, suggesting inefficiencies in transitions between exercises.
Training Strategies:Although faster than average, there is still room for improvement in the Sled Pull.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Hardt Remo | 2018 Essen | 01:51:51 | |
| Koch Christian | 2018 Leipzig | 01:51:40 | |
| Bird Marc | 2024 Birmingham | 01:51:38 | |
| Phiphak Christopher | 2023 Hamburg | 01:51:25 | |
| Widmann Matti | 2024 London | 01:51:36 | |
| Morelli Gareth | 2024 Manchester | 01:51:28 | |
| Corbishley Jamie | 2024 Melbourne | 01:51:25 | |
| Zawid Steven | 2023 Los Angeles | 01:51:33 | |
| Glynn Richard | 2024 Turin | 01:51:28 | |
| Cota Jossal | 2024 Perth | 01:51:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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