Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayemowa Toyin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayemowa Toyin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayemowa Toyin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayemowa Toyin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 13:01 to 10:04 | 42.1% |
| Burpees Broad Jump | 01:39 | 09:54 to 08:15 | 23.6% |
| Rowing | 01:10 | 06:41 to 05:31 | 16.7% |
| Sled Pull | 01:04 | 08:14 to 07:10 | 15.2% |
| Farmers Carry | 00:10 | 03:14 to 03:04 | 2.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Run Total | 00:00 | 53:00 to 53:00 | 0.0% |
| Ayemowa Toyin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:48 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:33 | 04:56 -00:09 | 05:48 +00:45 |
| Running 2 | 05:27 | 11:20 | 06:30 -01:03 | 10:44 +00:36 |
| Sled Push | 03:40 | 16:47 | 04:06 -00:26 | 17:14 -00:27 |
| Running 3 | 06:27 | 20:27 | 07:23 -00:56 | 21:20 -00:53 |
| Sled Pull | 08:14 | 26:54 | 07:16 +00:58 | 28:43 -01:49 |
| Running 4 | 07:02 | 35:08 | 07:28 -00:26 | 35:59 -00:51 |
| Burpees Broad Jump | 09:54 | 42:10 | 08:33 +01:21 | 43:27 -01:17 |
| Running 5 | 07:16 | 52:04 | 07:49 -00:33 | 52:00 +00:04 |
| Rowing | 06:41 | 59:20 | 05:32 +01:09 | 59:49 -00:29 |
| Running 6 | 06:19 | 01:06:01 | 07:31 -01:12 | 01:05:21 +00:40 |
| Farmers Carry | 03:14 | 01:12:20 | 02:57 +00:17 | 01:12:52 -00:32 |
| Running 7 | 06:27 | 01:15:34 | 07:36 -01:09 | 01:15:49 -00:15 |
| Sandbag Lunges | 06:39 | 01:22:01 | 07:59 -01:20 | 01:23:25 -01:24 |
| Running 8 | 07:32 | 01:28:40 | 09:44 -02:12 | 01:31:24 -02:44 |
| Wall Balls | 13:01 | 01:36:12 | 10:06 +02:55 | 01:41:08 -04:56 |
| Roxzone | 13:11 | 02:02:14 | 11:00 +02:11 | 02:02:14 |
Toyin Ayemowa, congratulations on your race in the 2024 Birmingham HYROX event! Your overall performance placed you in the top 64% of all athletes and in the top 62% in your age group (45-49), which is commendable considering the competitive nature of this event.
Your total running time was 07:08 faster than average, suggesting a strong runner profile. Your best running lap at 00:05:27 further supports this. Your running performance, especially in the latter half of the race, was standout. However, your slower start in Running 1 suggests that you may have been pacing yourself in the early stages of the race. This strategy seems to have paid off, as your performance improved consistently from Running 2 onwards.
Given your strong runner profile, consider capitalizing on this strength by pushing your pace in the running segments. However, be mindful of conserving energy for the strength segments. Practicing running under fatigued conditions can help prepare you for this.
Focus on maintaining a steady, sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can leave you playing catch-up.
Finally, consider incorporating transition training into your routine. This can help reduce your roxzone time and keep you moving efficiently between exercises. Remember, every second counts in a race like HYROX!
| Similar Athletes | |||
|---|---|---|---|
| Esposito Antonio | 2024 Rimini | 02:02:34 | |
| Largen Kenny | 2023 Rotterdam | 02:01:56 | |
| Dave Dave | 2024 Manchester | 02:01:49 | |
| Cameron Steven | 2023 Melbourne | 02:01:47 | |
| Ouwerkerk Arjan | 2024 Rotterdam | 02:02:20 | |
| Martinez Antonio | 2023 London | 02:02:24 | |
| Ghebremariam Adonay | 2023 Amsterdam | 02:02:16 | |
| Hughes Jon | 2024 London | 02:02:01 | |
| Tebbutt Jason | 2022 Birmingham | 02:02:28 | |
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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