Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:53 (From 12:19 to 08:26) | 51.5% |
| Sandbag Lunges | 02:14 (From 10:00 to 07:46) | 29.6% |
| Wall Balls | 01:20 (From 11:39 to 10:19) | 17.7% |
| Sled Push | 00:05 (From 04:24 to 04:19) | 1.1% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Pull | 00:00 (From 07:18 to 07:18) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 03:07 to 03:07) | 0.0% |
| Run Total | 00:00 (From 55:30 to 55:30) | 0.0% |
| Arts Jeoffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:46 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:35 | 05:00 +00:00 | 05:46 +00:49 |
| Running 2 | 05:59 | 11:35 | 06:49 -00:50 | 10:46 +00:49 |
| Sled Push | 04:24 | 17:34 | 04:18 +00:06 | 17:35 -00:01 |
| Running 3 | 06:48 | 21:58 | 07:37 -00:49 | 21:53 +00:05 |
| Sled Pull | 07:18 | 28:46 | 07:43 -00:25 | 29:30 -00:44 |
| Running 4 | 06:52 | 36:04 | 07:37 -00:45 | 37:13 -01:09 |
| Burpees Broad Jump | 12:19 | 42:56 | 08:58 +03:21 | 44:50 -01:54 |
| Running 5 | 06:53 | 55:15 | 08:00 -01:07 | 53:48 +01:27 |
| Rowing | 05:22 | 01:02:08 | 05:41 -00:19 | 01:01:48 +00:20 |
| Running 6 | 07:00 | 01:07:30 | 07:43 -00:43 | 01:07:29 +00:01 |
| Farmers Carry | 03:07 | 01:14:30 | 03:04 +00:03 | 01:15:12 -00:42 |
| Running 7 | 07:05 | 01:17:37 | 07:45 -00:40 | 01:18:16 -00:39 |
| Sandbag Lunges | 10:00 | 01:24:42 | 08:28 +01:32 | 01:26:01 -01:19 |
| Running 8 | 08:21 | 01:34:42 | 10:02 -01:41 | 01:34:29 +00:13 |
| Wall Balls | 11:39 | 01:43:03 | 11:21 +00:18 | 01:44:31 -01:28 |
| Roxzone | 12:53 | 02:07:27 | 11:35 +01:18 | 02:07:27 |
Jeoffrey Arts demonstrated strength in several segments of the race. He performed particularly well in the Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. His running splits were also mostly faster than average, with Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 all being faster than the average time.
- Efficient Transitions: Jeoffrey Arts should aim to minimize the time spent in the Roxzone during transitions. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Jeoffrey Arts should prioritize strength training in his training routine to improve his performance in strength-based segments such as the Burpees Broad Jump and Sandbag Lunges. By focusing on building strength in his upper and lower body, he can improve his overall performance in these segments.
- Running Training: While Jeoffrey Arts performed well in the running segments, he can still benefit from incorporating specific running training into his routine. Interval training, tempo runs, and hill sprints can help improve his running speed and endurance, allowing him to perform even better in the running segments of future races.
Overall, Jeoffrey Arts had a solid performance in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Stephen | 2023 München | 02:07:30 | |
| Millers Allen | 2024 Brisbane | 02:07:40 | |
| Chung Ken | 2024 Manchester | 02:06:58 | |
| Khurshid Hussain | 2023 London | 02:07:28 | |
| Young Allen | 2023 Los Angeles | 02:07:28 | |
| Asipauskas Rokas | 2024 Gdansk | 02:07:30 | |
| Singleton John | 2024 Dublin | 02:07:54 | |
| Fernández Helí | 2024 Madrid | 02:07:35 | |
| Conzuelo Mario | 2024 Mexico City | 02:07:00 | |
| Hellenthal Pascal | 2023 München | 02:06:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Arts Jeoffrey | 01:54:45 | |
| 2024 Maastricht Arts Jeoffrey | 02:01:46 | |
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Arts Jeoffrey
