Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ang Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ang Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ang Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 09:16 to 06:45 | 60.6% |
| Farmers Carry | 00:45 | 02:58 to 02:13 | 18.1% |
| Run Total | 00:29 | 44:46 to 44:17 | 11.6% |
| Rowing | 00:12 | 05:05 to 04:53 | 4.8% |
| Burpees Broad Jump | 00:07 | 05:44 to 05:37 | 2.8% |
| Sled Pull | 00:05 | 05:11 to 05:06 | 2.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Ang Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:46 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:24 | 04:33 -00:10 | 04:46 +00:38 |
| Running 2 | 05:02 | 09:47 | 05:17 -00:15 | 09:19 +00:28 |
| Sled Push | 02:20 | 14:49 | 03:08 -00:48 | 14:36 +00:13 |
| Running 3 | 05:29 | 17:09 | 05:45 -00:16 | 17:44 -00:35 |
| Sled Pull | 05:11 | 22:38 | 05:24 -00:13 | 23:29 -00:51 |
| Running 4 | 05:41 | 27:49 | 05:44 -00:03 | 28:53 -01:04 |
| Burpees Broad Jump | 05:44 | 33:30 | 05:56 -00:12 | 34:37 -01:07 |
| Running 5 | 05:38 | 39:14 | 05:56 -00:18 | 40:33 -01:19 |
| Rowing | 05:05 | 44:52 | 04:58 +00:07 | 46:29 -01:37 |
| Running 6 | 05:44 | 49:57 | 05:47 -00:03 | 51:27 -01:30 |
| Farmers Carry | 02:58 | 55:41 | 02:22 +00:36 | 57:14 -01:33 |
| Running 7 | 05:42 | 58:39 | 05:44 -00:02 | 59:36 -00:57 |
| Sandbag Lunges | 04:45 | 01:04:21 | 05:33 -00:48 | 01:05:20 -00:59 |
| Running 8 | 06:10 | 01:09:06 | 06:31 -00:21 | 01:10:53 -01:47 |
| Wall Balls | 09:16 | 01:15:16 | 07:12 +02:04 | 01:17:24 -02:08 |
| Roxzone | 07:51 | 01:32:13 | 07:37 +00:14 | 01:32:13 |
Alan Ang demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 289 out of 1325 athletes, placing him in the top 21%. Within his age group (35-39), he ranked 61 out of 296 athletes, showcasing his competitive edge. Alan's total running time was 44:46, which is 01:08 faster than the average, indicating a strong running profile. His pacing was consistent, with most running segments faster than average, though he started slightly slower in Running 1. Alan's strengths are apparent in running and strength exercises like the Sled Push and Sandbag Lunges, highlighting a hybrid athlete profile with a tilt towards running.
| Similar Athletes | |||
|---|---|---|---|
| Guano Massimo | 2023 Milan | 01:32:43 | |
| Baker James | 2024 Dallas | 01:32:19 | |
| Michalak Lukasz | 2023 Warschau | 01:32:43 | |
| Ho Jonathan | 2023 Hong Kong | 01:31:56 | |
| Molino Cj | 2022 Chicago | 01:32:40 | |
| Sohal Danny | 2024 Birmingham | 01:32:19 | |
| Sullivan Matt | 2023 Manchester | 01:31:48 | |
| Mierke Thomas | 2023 München | 01:32:33 | |
| Hindemith Michael | 2022 Karlsruhe | 01:32:12 | |
| Melocchi Luca Domenico Mattia | 2024 Milan | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:24:04 | |
| 2024 Hong Kong | 01:22:24 | |
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