Almujaibel Abdulaziz Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KUW KUW Flag Men 35-39 #131029 01:32:29 63rd in AG | Top 38.4% 287th | Top 35.7%
+02:03
47:44
Run Total
+00:16
05:58
Avg. Lap
-00:09
04:40
Best Lap
-04:07
35:02
Workout Total
-00:31
04:22
Avg. Workout
+02:08
09:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Almujaibel Abdulaziz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almujaibel Abdulaziz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almujaibel Abdulaziz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almujaibel Abdulaziz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:16 Potential Improvement 66.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 47:44 to 44:28 66.7%
Burpees Broad Jump 00:41 06:21 to 05:40 13.9%
Farmers Carry 00:31 02:45 to 02:14 10.5%
Sled Pull 00:26 05:34 to 05:08 8.8%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 04:47 to 04:47 0.0%

Splits Time

Almujaibel Abdulaziz Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:49 -00:12 00:00 +00:00
Ski Erg 04:10 04:37 04:33 -00:23 04:49 -00:12
Running 2 04:40 08:47 05:18 -00:38 09:22 -00:35
Sled Push 02:12 13:27 03:08 -00:56 14:40 -01:13
Running 3 05:02 15:39 05:46 -00:44 17:48 -02:09
Sled Pull 05:34 20:41 05:23 +00:11 23:34 -02:53
Running 4 05:24 26:15 05:45 -00:21 28:57 -02:42
Burpees Broad Jump 06:21 31:39 05:58 +00:23 34:42 -03:03
Running 5 05:58 38:00 05:57 +00:01 40:40 -02:40
Rowing 04:28 43:58 04:58 -00:30 46:37 -02:39
Running 6 06:51 48:26 05:48 +01:03 51:35 -03:09
Farmers Carry 02:45 55:17 02:21 +00:24 57:23 -02:06
Running 7 05:57 58:02 05:45 +00:12 59:44 -01:42
Sandbag Lunges 04:45 01:03:59 05:35 -00:50 01:05:29 -01:30
Running 8 09:18 01:08:44 06:32 +02:46 01:11:04 -02:20
Wall Balls 04:47 01:18:02 07:13 -02:26 01:17:36 +00:26
Roxzone 09:48 01:32:29 07:40 +02:08 01:32:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Abdulaziz Almujaibel delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 25% of the overall athletes and the top 26% within his age group. Notably, his strength-based segments, such as the Ski Erg, Sled Push, and Wall Balls, were executed with exceptional efficiency, placing him in the top 10% for these exercises. However, his total running time was slightly slower than average, indicating that running is an area with potential for improvement. His pacing in the initial running segments suggests a strong start, but he experienced a significant decrease in speed in the latter stages, particularly in Running 6 and Running 8, indicating potential endurance or pacing strategy issues.

Segments to Improve

  • Running: Since the total running time was slower than average, focus on improving endurance and pacing. Incorporate interval training with varying speeds, and increase the volume of long-distance runs to build stamina. Consider compromised running drills, where running follows intense strength exercises to mimic race conditions.
  • Roxzone: The transition time was significantly slower than average, suggesting the need for improved transition efficiency. Practice quick transitions between exercises in training, possibly setting up a mini Hyrox circuit at the gym to simulate the race day environment.
  • Burpees Broad Jump: This segment was slower than average, pointing to the need for enhanced explosive power and technique. Focus on plyometric exercises such as box jumps, and practice burpee form to increase speed and efficiency.
  • Sled Pull: Although slightly slower than average, refining technique can enhance performance. Work on pulling posture and grip strength, and incorporate sled pull training into routine workouts to build specific strength and endurance.
  • Farmers Carry: To improve this segment, focus on grip strength and core stability. Exercises like deadlifts, farmer's walks, and weighted carries can be highly beneficial.

Race Strategies

  • Effective Pacing: To avoid fatigue, ensure a more consistent running pace throughout the event. Monitor heart rate and perceived exertion to adjust speed as needed.
  • Optimized Transitions: Practice rapid transitions between exercises and running to cut down on Roxzone time. Visualize and rehearse each transition to reduce downtime.
  • Strategic Rest: Identify segments where brief rest can be beneficial without significantly impacting overall time, ensuring endurance is maintained throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burrows Barry 2022 Manchester 01:32:23
Ten Holter Alexander 2023 London 01:32:58
Raslan Fabian 2023 München 01:32:30
Stahle Shawn 2022 Dallas 01:32:03
Martinez JeanChristophe 2024 Marseille 01:32:32
Göte Johan 2023 Stockholm 01:32:14
Ramadoss Ganeshkarthik 2024 Singapore 01:32:25
Mombrei Felix 2021 Hamburg 01:32:49
Leishman Paul 2023 Glasgow 01:32:18
Daams Ferron 2024 Rotterdam 01:32:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:35:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download