Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zając Cezary's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zając Cezary hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zając Cezary’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zając Cezary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 06:37 to 05:03 | 65.7% |
| Burpees Broad Jump | 00:28 | 04:50 to 04:22 | 19.6% |
| Sled Pull | 00:11 | 06:22 to 06:11 | 7.7% |
| Rowing | 00:09 | 04:42 to 04:33 | 6.3% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.7% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Zając Cezary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:19 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:51 | 04:14 +00:00 | 04:19 +00:32 |
| Running 2 | 04:34 | 09:05 | 04:40 -00:06 | 08:33 +00:32 |
| Sled Push | 03:07 | 13:39 | 03:50 -00:43 | 13:13 +00:26 |
| Running 3 | 04:35 | 16:46 | 05:08 -00:33 | 17:03 -00:17 |
| Sled Pull | 06:22 | 21:21 | 06:35 -00:13 | 22:11 -00:50 |
| Running 4 | 04:58 | 27:43 | 05:09 -00:11 | 28:46 -01:03 |
| Burpees Broad Jump | 04:50 | 32:41 | 04:36 +00:14 | 33:55 -01:14 |
| Running 5 | 04:44 | 37:31 | 05:14 -00:30 | 38:31 -01:00 |
| Rowing | 04:42 | 42:15 | 04:36 +00:06 | 43:45 -01:30 |
| Running 6 | 04:52 | 46:57 | 05:07 -00:15 | 48:21 -01:24 |
| Farmers Carry | 02:11 | 51:49 | 02:21 -00:10 | 53:28 -01:39 |
| Running 7 | 05:00 | 54:00 | 05:11 -00:11 | 55:49 -01:49 |
| Sandbag Lunges | 06:37 | 59:00 | 05:18 +01:19 | 01:01:00 -02:00 |
| Running 8 | 05:40 | 01:05:37 | 05:44 -00:04 | 01:06:18 -00:41 |
| Wall Balls | 06:29 | 01:11:17 | 07:01 -00:32 | 01:12:02 -00:45 |
| Roxzone | 07:33 | 01:25:10 | 06:07 +01:26 | 01:25:10 |
The performance of Cezary Zając, in the 2024 Poznan Hyrox race, was impressive, placing him in the top 45% of all athletes and in the top 33% of his age group. He showed particular strength in his running skills, with his total running time being 01:24 faster than the average. His best running lap was completed in 00:04:34. However, his pace at the start of the race (Running 1) was slower than average, which indicates a possible slow start. His performance in the roxzone was slower than average, indicating a need for improvement in transition times and overall fitness. His strength was evident in the sled push segment, where he was 00:46 faster than average. Cezary’s profile appears to be more of a runner, given his faster total running time.
Cezary should consider starting his race at a faster pace. This can be achieved by doing a proper warm-up before the race to ensure that his muscles are ready for the high-intensity activity. He should also practice pacing strategies during his training to help maintain a steady pace throughout the race. Cezary’s transition times in the Roxzone could be improved by practicing quick changes from running to strength exercises. This will help him save time during the actual race. Finally, it would be beneficial for Cezary to incorporate more strength training into his routine given his profile appears to be more of a runner. This could help improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Doran Lee | 2023 Glasgow | 01:25:20 | |
| Mucher Markus | World Championships | 01:25:21 | |
| Pickard Domenik | 2023 Köln | 01:25:01 | |
| Estévez Miguel | 2024 Madrid | 01:25:38 | |
| Paul Ben | 2024 London | 01:25:02 | |
| Steffes David | 2024 Stuttgart | 01:24:55 | |
| Liebl Martin | 2019 Wien | 01:25:23 | |
| Aktas Kent | 2023 Amsterdam | 01:25:01 | |
| Frank Rich | 2024 Dallas | 01:25:07 | |
| Pereira Fernandes Tavares Andr | 2023 Frankfurt | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:28:19 | |
| 2023 Warschau | 01:35:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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