Yala Almeida André
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
387 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Yala Almeida André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yala Almeida André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yala Almeida André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yala Almeida André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:09.
Check the detail of the improvement plan below.
04:21
Potential Improvement
47.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
André Yala Almeida demonstrated a commendable effort in the 2024 Berlin HYROX PRO event, finishing in the top 60% of all participants and in the top 68% of his age group (30-34). His overall time of 01:29:43 reflects a balanced athlete with a slight inclination towards running, as indicated by his total running time of 00:45:43, which aligns exactly with the average. This suggests André has a hybrid profile with equal strengths in both running and strength-based segments. However, his pacing strategy and transitions between exercises (roxzone time) could be areas for improvement to enhance his overall performance. André's best running lap time of 00:05:36 indicates a strong start but analyzing his pacing throughout the event will be crucial for future strategies.
Segments to Improve
- Roxzone Time: André's transitions between exercises appear to be slower than average, indicating either prolonged rest periods or inefficiencies in moving from one segment to the next. To improve, André should focus on:
- Increasing overall fitness through high-intensity interval training (HIIT) to enhance endurance and reduce rest needs.
- Practicing quick transitions in training sessions, possibly by setting up mock transition zones to minimize downtime.
- Specific Exercise Segments: Without the detailed splits for each exercise segment, it's essential to generalize improvement strategies for strength-based areas. André should incorporate:
- Compound lifts (squats, deadlifts, bench press) to build overall strength.
- Functional fitness exercises like kettlebell swings, and sled pushes, to mimic HYROX event challenges.
- Targeted endurance training for muscle groups that are critical in obstacle course races, focusing on grip strength and core stability.
Race Strategies
- Start Pace: André should evaluate his starting pace by comparing his first four running segments to the average. If he starts too fast, focusing on a more conservative beginning could conserve energy for stronger finishes in later stages.
- Strength Training Emphasis: Considering André's balanced profile, alternating focus between running and strength training can prevent plateauing. During strength-focused periods, maintaining a base level of running fitness is crucial to not lose ground in either area.
- Endurance and Transition Training: Mixing long endurance runs with short, high-intensity sessions can improve overall cardiovascular capacity. Additionally, practicing transitions between running and strength exercises can shave precious seconds off the roxzone time.
- Recovery and Nutrition: Implementing a structured recovery protocol, including mobility work and proper nutrition, especially focusing on protein intake for muscle repair, will be pivotal in supporting intense training periods and ensuring peak performance on race day.
In summary, André Yala Almeida shows promising potential as a HYROX athlete with a balanced skill set. By addressing specific areas for improvement and implementing strategic training adjustments, he can further enhance his performance in future races. Tailoring his preparation to focus on transition efficiency, strength endurance, and strategic pacing will be key to climbing the rankings in his age group and overall.
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