Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wojtasik Norbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wojtasik Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wojtasik Norbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wojtasik Norbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 52:29 to 48:33 | 81.9% |
| Sled Pull | 00:19 | 06:12 to 05:53 | 6.6% |
| Burpees Broad Jump | 00:17 | 06:55 to 06:38 | 5.9% |
| Rowing | 00:16 | 05:24 to 05:08 | 5.6% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Wojtasik Norbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:10 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:37 | 04:40 -00:02 | 05:10 +00:27 |
| Running 2 | 05:49 | 10:15 | 05:40 +00:09 | 09:50 +00:25 |
| Sled Push | 01:51 | 16:04 | 03:28 -01:37 | 15:30 +00:34 |
| Running 3 | 06:20 | 17:55 | 06:16 +00:04 | 18:58 -01:03 |
| Sled Pull | 06:12 | 24:15 | 06:02 +00:10 | 25:14 -00:59 |
| Running 4 | 06:49 | 30:27 | 06:14 +00:35 | 31:16 -00:49 |
| Burpees Broad Jump | 06:55 | 37:16 | 06:46 +00:09 | 37:30 -00:14 |
| Running 5 | 06:53 | 44:11 | 06:31 +00:22 | 44:16 -00:05 |
| Rowing | 05:24 | 51:04 | 05:11 +00:13 | 50:47 +00:17 |
| Running 6 | 06:34 | 56:28 | 06:19 +00:15 | 55:58 +00:30 |
| Farmers Carry | 02:12 | 01:03:02 | 02:35 -00:23 | 01:02:17 +00:45 |
| Running 7 | 06:42 | 01:05:14 | 06:18 +00:24 | 01:04:52 +00:22 |
| Sandbag Lunges | 04:35 | 01:11:56 | 06:18 -01:43 | 01:11:10 +00:46 |
| Running 8 | 07:50 | 01:16:31 | 07:26 +00:24 | 01:17:28 -00:57 |
| Wall Balls | 07:14 | 01:24:21 | 08:14 -01:00 | 01:24:54 -00:33 |
| Roxzone | 10:34 | 01:42:01 | 08:53 +01:41 | 01:42:01 |
Firstly, Norbert Wojtasik showed commendable determination by finishing within the top 83% of all the athletes. His performance was even more impressive within his age group, where he ranked within the top 78% of athletes. However, an analysis of his performance reveals certain areas that need improvement. His total running time was slower than average by 02:29, indicating that he may benefit from focusing on improving his running stamina and speed. In terms of pacing, Norbert seemed to start slower than average, particularly in the first four running segments. This suggests that he might be better at maintaining a steady pace rather than starting off strong. Given his better than average performance in strength-based exercises, it seems that Norbert has more of a strength-oriented profile.
For future races, Norbert should consider starting off at a faster pace, especially during the initial running segments. This could help him gain time early in the race and potentially improve his overall rank. It's also crucial that he practices efficient transitions between exercises to reduce his Roxzone time. Lastly, considering his strength-oriented profile, he should ensure that he is not compromising his running performance post strength-based exercises. A good warm-up before the race and proper cool-down afterwards can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Babel Rodney | 2023 Amsterdam | 01:41:46 | |
| Duwensee Sam | 2022 London | 01:41:54 | |
| Bachmann Bjoern | 2023 Frankfurt | 01:41:31 | |
| Gelotte Marcus | 2023 Stockholm | 01:42:10 | |
| Phruethisathaphon Tanasarn | 2024 Hong Kong | 01:42:31 | |
| Hammond Andrew | 2023 Glasgow | 01:42:05 | |
| Horn Ole | 2023 Stockholm | 01:41:33 | |
| Bower Steven | 2024 Perth | 01:41:40 | |
| Koe Lionel | 2023 Melbourne | 01:42:05 | |
| Hertog Jelmer | 2023 Rotterdam | 01:42:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:36:54 | |
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