Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 06:05 to 04:27) | 36.8% |
| Wall Balls | 00:45 (From 06:12 to 05:27) | 16.9% |
| Sled Push | 00:44 (From 03:11 to 02:27) | 16.5% |
| Sandbag Lunges | 00:38 (From 05:02 to 04:24) | 14.3% |
| Sled Pull | 00:20 (From 04:34 to 04:14) | 7.5% |
| Farmers Carry | 00:12 (From 02:05 to 01:53) | 4.5% |
| Ski Erg | 00:09 (From 04:25 to 04:16) | 3.4% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Run Total | 00:00 (From 37:53 to 37:53) | 0.0% |
| Wittevrongel Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:23 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:47 | 04:21 +00:04 | 04:23 -00:36 |
| Running 2 | 04:27 | 08:12 | 04:43 -00:16 | 08:44 -00:32 |
| Sled Push | 03:11 | 12:39 | 02:43 +00:28 | 13:27 -00:48 |
| Running 3 | 04:44 | 15:50 | 05:06 -00:22 | 16:10 -00:20 |
| Sled Pull | 04:34 | 20:34 | 04:34 +00:00 | 21:16 -00:42 |
| Running 4 | 04:51 | 25:08 | 05:05 -00:14 | 25:50 -00:42 |
| Burpees Broad Jump | 06:05 | 29:59 | 04:51 +01:14 | 30:55 -00:56 |
| Running 5 | 04:52 | 36:04 | 05:13 -00:21 | 35:46 +00:18 |
| Rowing | 04:32 | 40:56 | 04:40 -00:08 | 40:59 -00:03 |
| Running 6 | 04:57 | 45:28 | 05:06 -00:09 | 45:39 -00:11 |
| Farmers Carry | 02:05 | 50:25 | 02:02 +00:03 | 50:45 -00:20 |
| Running 7 | 04:58 | 52:30 | 05:05 -00:07 | 52:47 -00:17 |
| Sandbag Lunges | 05:02 | 57:28 | 04:42 +00:20 | 57:52 -00:24 |
| Running 8 | 05:21 | 01:02:30 | 05:34 -00:13 | 01:02:34 -00:04 |
| Wall Balls | 06:12 | 01:07:51 | 05:55 +00:17 | 01:08:08 -00:17 |
| Roxzone | 06:20 | 01:20:14 | 06:11 +00:09 | 01:20:14 |
Overall, Damien Wittevrongel's performance was commendable. He ranked in the top 34% of all athletes and top 32% in his age group of 40-44. This shows his competitive spirit and ability to hold his own against a large number of athletes.
With a total running time of 37:53, which was 2:34 faster than the average, it is clear that running is a particular strength for Damien. His consistently faster times in all running segments compared to the average also highlight his exceptional stamina and pacing. However, the slower roxzone time of 6:20 suggests that transition times and overall fitness could be areas for improvement.
While he started off strong in the first four running segments, indicating a good initial pace, Damien's slower times in strength-focused exercises like the Burpees Broad Jump, Sled Push, and Wall Balls suggest that his performance in strength-based tasks could be improved.
It would be beneficial for Damien to focus on pacing his strength throughout the race. While his running times are impressive, it's important to remember to conserve energy for the strength-based tasks. He should ensure he has enough energy to perform well in these tasks by potentially slowing his running pace slightly.
Additionally, practicing transitions between different tasks during training could help reduce his time spent in the Roxzone. This could include doing a quick jog instead of walking or resting between sections, or quickly adjusting his mindset and body for the next task.
| Similar Athletes | |||
|---|---|---|---|
| Diaz Cañizares Francisco | 2024 Bilbao | 01:20:22 | |
| Jackson Will | 2024 Birmingham | 01:20:32 | |
| Russo Barranco Javier | 2024 Madrid | 01:19:52 | |
| Wewering Michael | 2024 Köln | 01:20:36 | |
| Chaney Conor | 2023 London | 01:20:42 | |
| Pinkham Thomas | 2024 London | 01:20:22 | |
| Eisenhauer Philipp | 2021 Stuttgart | 01:20:01 | |
| Broadley Stephen | 2024 Glasgow | 01:19:50 | |
| Aust Rafael | 2018 Hamburg | 01:20:13 | |
| Gallea Quentin | 2023 München | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Wittevrongel Damien | 01:32:38 | |
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Wittevrongel Damien
