Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Watts Tyson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watts Tyson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watts Tyson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watts Tyson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tyson Watts delivered an impressive performance at the 2024 Brisbane Hyrox event, finishing in the top 13% overall and top 15% in his age group. His overall time was 01:18:04, with a notable strength in running, as evidenced by his total running time being 00:46 faster than the average. This suggests Tyson has a strong runner profile. However, Tyson showed signs of starting too fast, particularly in the first running segment, where he was significantly faster than the average, suggesting possible energy expenditure that may have affected later performance. Despite this, his transition times (Roxzone) were slightly better than average, indicating effective transitions.
Segments to Improve
Sandbag Lunges: Tyson's time was 02:07 slower than the average, indicating a significant area for improvement. Focus on building lower body strength and endurance. Incorporate exercises such as weighted lunges, Bulgarian split squats, and step-ups. Practice lunges with sandbags to mimic race conditions, focusing on maintaining form and increasing reps over time.
Farmers Carry: At 00:43 slower than the average, this segment needs work. Improve grip strength and core stability with exercises like farmer's walks using heavier weights, deadlifts, and kettlebell swings. Work on posture and breathing techniques to maintain endurance during the carry.
Sled Push: Tyson was 00:07 slower than average here. Improve explosive leg power and upper body strength with sled pushes and pulls, squats, and leg presses. Focus on technique, ensuring a low stance and efficient footwork.
Roxzone: While slightly better than average, further improvement could be beneficial. Practice quick transitions between different exercises in training to enhance efficiency and reduce rest time.
Race Strategies
Pacing: Start at a slightly slower pace in initial running segments to conserve energy for later stages, particularly the sandbag lunges and farmers carry. Implement interval training with varied paces to build endurance and speed management.
Transition Efficiency: Improve transition times by practicing race simulations where you move quickly from one exercise to the next. Time transitions during training to create a sense of urgency and build muscle memory.
Energy Management: Focus on nutrition and hydration strategies pre-race and during the event. Consider carbohydrate loading before the event and establish a hydration plan to maintain energy levels throughout the race.