Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walter Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walter Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walter Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 47:44 to 44:28 | 52.1% |
| Sandbag Lunges | 01:02 | 06:23 to 05:21 | 16.5% |
| Burpees Broad Jump | 00:46 | 06:26 to 05:40 | 12.2% |
| Ski Erg | 00:40 | 05:11 to 04:31 | 10.6% |
| Rowing | 00:16 | 05:10 to 04:54 | 4.3% |
| Farmers Carry | 00:16 | 02:30 to 02:14 | 4.3% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Walter Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:50 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:27 | 04:33 +00:38 | 04:50 +00:37 |
| Running 2 | 07:10 | 10:38 | 05:19 +01:51 | 09:23 +01:15 |
| Sled Push | 02:01 | 17:48 | 03:08 -01:07 | 14:42 +03:06 |
| Running 3 | 05:03 | 19:49 | 05:47 -00:44 | 17:50 +01:59 |
| Sled Pull | 05:00 | 24:52 | 05:23 -00:23 | 23:37 +01:15 |
| Running 4 | 05:32 | 29:52 | 05:45 -00:13 | 29:00 +00:52 |
| Burpees Broad Jump | 06:26 | 35:24 | 05:59 +00:27 | 34:45 +00:39 |
| Running 5 | 05:28 | 41:50 | 05:58 -00:30 | 40:44 +01:06 |
| Rowing | 05:10 | 47:18 | 04:58 +00:12 | 46:42 +00:36 |
| Running 6 | 05:08 | 52:28 | 05:48 -00:40 | 51:40 +00:48 |
| Farmers Carry | 02:30 | 57:36 | 02:22 +00:08 | 57:28 +00:08 |
| Running 7 | 05:21 | 01:00:06 | 05:46 -00:25 | 59:50 +00:16 |
| Sandbag Lunges | 06:23 | 01:05:27 | 05:35 +00:48 | 01:05:36 -00:09 |
| Running 8 | 08:39 | 01:11:50 | 06:34 +02:05 | 01:11:11 +00:39 |
| Wall Balls | 04:55 | 01:20:29 | 07:13 -02:18 | 01:17:45 +02:44 |
| Roxzone | 07:22 | 01:32:38 | 07:40 -00:18 | 01:32:38 |
Michael Walter showed an impressive performance in the 2024 Poznan HYROX race, ranking in the top 69% among all athletes and 71% in his age group of 60-64. Michael's overall time was 01:32:38, with a total running time of 00:47:44, which is 01:46 slower than the average. His best running lap was 00:05:03.
Michael seems to have a hybrid athlete profile, displaying strong performances in both running and strength segments of the race. However, his overall running time indicates a need for improvement in his speed and endurance.
Looking at his pacing, Michael started slower in the initial running segments but picked up the pace in the middle segments. However, his speed dropped again in the final running segment, indicating potential fatigue. This suggests a need for better pacing strategies and enhanced stamina for maintaining consistent speed throughout the race.
Michael should focus on maintaining a steady pace throughout the race to avoid fatigue towards the end. Starting off too slow or too fast can impact his overall performance. Using a running watch to monitor his pace during the race could be helpful.
He should also practice transitions to minimize Roxzone time, ensuring swift changes between different exercise zones. Furthermore, incorporating a strategic mix of strength and endurance training in his routine will help him improve both his running and strength segments of the race. A focus on recovery strategies post-race will help him reduce fatigue and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Hüge Martin | 2023 Hannover | 01:32:51 | |
| Ruth Frank | 2024 New York | 01:32:27 | |
| Frątczak Dariusz | 2024 Poznan | 01:32:56 | |
| Redhu Yuvraj | 2024 Melbourne | 01:32:17 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Vorpahl Hannes | 2022 Berlin | 01:32:47 | |
| Yiufai Lin | 2023 Hong Kong | 01:32:18 | |
| Gallagher Sean | 2024 Dublin | 01:33:05 | |
| Kuhlen David | 2024 Köln | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:32:14 | |
| 2023 München | 01:45:06 | |
| 2024 Vienna - European Championship | 01:35:05 | |
| 2023 Frankfurt | 01:37:19 | |
| 2024 Berlin | 01:28:39 | |
| 2024 Frankfurt | 01:31:12 | |
| 2024 Milan | 01:40:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
