Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wacker Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wacker Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wacker Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wacker Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 06:34 to 04:49 | 43.6% |
| Wall Balls | 01:20 | 08:42 to 07:22 | 33.2% |
| Sandbag Lunges | 00:38 | 06:05 to 05:27 | 15.8% |
| Ski Erg | 00:18 | 04:36 to 04:18 | 7.5% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 40:52 to 40:52 | 0.0% |
| Wacker Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:22 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:05 | 04:19 +00:17 | 04:22 +00:43 |
| Running 2 | 04:41 | 09:41 | 04:42 -00:01 | 08:41 +01:00 |
| Sled Push | 03:37 | 14:22 | 04:06 -00:29 | 13:23 +00:59 |
| Running 3 | 04:43 | 17:59 | 05:21 -00:38 | 17:29 +00:30 |
| Sled Pull | 05:36 | 22:42 | 07:25 -01:49 | 22:50 -00:08 |
| Running 4 | 04:56 | 28:18 | 05:20 -00:24 | 30:15 -01:57 |
| Burpees Broad Jump | 06:34 | 33:14 | 04:57 +01:37 | 35:35 -02:21 |
| Running 5 | 04:59 | 39:48 | 05:30 -00:31 | 40:32 -00:44 |
| Rowing | 04:40 | 44:47 | 04:44 -00:04 | 46:02 -01:15 |
| Running 6 | 05:09 | 49:27 | 05:20 -00:11 | 50:46 -01:19 |
| Farmers Carry | 02:17 | 54:36 | 02:30 -00:13 | 56:06 -01:30 |
| Running 7 | 05:18 | 56:53 | 05:24 -00:06 | 58:36 -01:43 |
| Sandbag Lunges | 06:05 | 01:02:11 | 05:40 +00:25 | 01:04:00 -01:49 |
| Running 8 | 06:05 | 01:08:16 | 06:01 +00:04 | 01:09:40 -01:24 |
| Wall Balls | 08:42 | 01:14:21 | 07:43 +00:59 | 01:15:41 -01:20 |
| Roxzone | 07:18 | 01:30:13 | 06:49 +00:29 | 01:30:13 |
Gregor Wacker, competing in the HYROX PRO category for the age group 50-54, delivered a commendable performance at the 2024 Poznan event. He secured an overall rank of 141, placing him in the top 53% of 262 athletes and ranked 4th in his age group. His overall time was 01:30:13, with an impressive total running time of 00:40:52, which was faster than the average by 01:21. This suggests Gregor has a strong running profile, outperforming the average in all running segments.
Gregor’s pacing throughout the race was generally consistent, although he started a bit slower during the first running segment. However, he quickly made up for this in subsequent segments. His performance in strength-based exercises such as the Sled Push and Sled Pull was particularly noteworthy, where he was significantly faster than the average.
To improve his overall race performance, Gregor should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ksoll Lukas | 2022 Hamburg | 01:29:49 | |
| Kayembe John Buana | 2024 Cape Town | 01:29:47 | |
| Greer Justin | 2024 World Championships Nice | 01:30:33 | |
| Moran Dylin | 2020 Dallas | 01:29:56 | |
| Calverley Chris | 2024 Sports Direct HYROX London | 01:30:16 | |
| Belton John | 2023 Hamburg | 01:29:53 | |
| Hawken James | 2024 Manchester | 01:30:12 | |
| Orlando Giancarlo | 2023 Rimini | 01:29:46 | |
| Radeck Tobias | 2019 Hannover | 01:30:06 | |
| Lovendusky Nicholas | 2021 New York | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:20:51 | |
| 2023 Karlsruhe | 01:26:39 | |
| 2023 Stuttgart | 01:27:32 | |
| 2021 Stuttgart | 01:26:01 | |
| 2022 Karlsruhe | 01:27:55 | |
| 2024 Köln | 01:40:38 | |
| 2022 Las Vegas | 01:34:53 | |
| 2023 World Championships Manchester | 01:32:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
