Vos Lopez Israel Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #113006 01:27:55 25th in AG | Top 73.5% 147th | Top 65.3%
-01:37
42:02
Run Total
-00:12
05:15
Avg. Lap
-00:14
04:24
Best Lap
+01:15
38:30
Workout Total
+00:09
04:48
Avg. Workout
+00:26
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vos Lopez Israel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vos Lopez Israel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vos Lopez Israel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vos Lopez Israel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

02:47 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:47 09:06 to 06:19 44.3%
Farmers Carry 02:15 04:22 to 02:07 35.8%
Ski Erg 00:30 04:56 to 04:26 8.0%
Rowing 00:28 05:15 to 04:47 7.4%
Sandbag Lunges 00:12 05:13 to 05:01 3.2%
Sled Pull 00:05 04:54 to 04:49 1.3%
Sled Push 00:00 02:04 to 02:04 0.0%
Burpees Broad Jump 00:00 02:40 to 02:40 0.0%
Run Total 00:00 42:02 to 42:02 0.0%

Splits Time

Vos Lopez Israel Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:41 +00:18 00:00 +00:00
Ski Erg 04:56 04:59 04:29 +00:27 04:41 +00:18
Running 2 04:24 09:55 05:04 -00:40 09:10 +00:45
Sled Push 02:04 14:19 02:59 -00:55 14:14 +00:05
Running 3 05:03 16:23 05:31 -00:28 17:13 -00:50
Sled Pull 04:54 21:26 05:05 -00:11 22:44 -01:18
Running 4 04:48 26:20 05:29 -00:41 27:49 -01:29
Burpees Broad Jump 02:40 31:08 05:33 -02:53 33:18 -02:10
Running 5 05:16 33:48 05:41 -00:25 38:51 -05:03
Rowing 05:15 39:04 04:52 +00:23 44:32 -05:28
Running 6 05:12 44:19 05:32 -00:20 49:24 -05:05
Farmers Carry 04:22 49:31 02:14 +02:08 54:56 -05:25
Running 7 05:36 53:53 05:31 +00:05 57:10 -03:17
Sandbag Lunges 05:13 59:29 05:17 -00:04 01:02:41 -03:12
Running 8 06:47 01:04:42 06:10 +00:37 01:07:58 -03:16
Wall Balls 09:06 01:11:29 06:46 +02:20 01:14:08 -02:39
Roxzone 07:27 01:27:55 07:01 +00:26 01:27:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Israel Vos Lopez had a respectable performance in the 2021 Madrid Hyrox race, finishing with an overall rank of 147 out of 289 athletes. In his age group (40-44), he placed 25th out of 45 athletes. His overall time was 01:27:55, with a total running time of 00:42:02. His best running lap was 00:04:24.

Looking at the splits analysis, Israel's running performance varied throughout the race. His running 1 and ski erg times were slower than average, indicating areas for improvement. However, he made up for it with a faster running 2 segment. His sled push, running 3, sled pull, running 4, burpees broad jump, running 5, running 6, sandbag lunges, and running 7 segments were all faster than average. However, his running 8 segment was slower than average, and he struggled with the wall balls, farmers carry, ski erg, roxzone, running 1, and rowing segments, losing significant time in these areas.

Segments to Improve


1. Wall Balls:
Israel lost 2 minutes and 19 seconds on wall balls compared to the average time. To improve in this segment, he should focus on developing upper body strength and endurance. Incorporating wall ball exercises into his training routine will help him improve his performance. Additionally, practicing proper form and technique for wall balls will ensure efficient movement and minimize time wasted.

2. Farmers Carry:
Israel was 2 minutes and 4 seconds slower than the average time in the farmers carry segment. To improve in this area, he should focus on grip strength and overall endurance. Training exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength and stability. Additionally, practicing efficient carrying techniques, such as maintaining an upright posture and using the hips to drive forward, will help him improve his speed in this segment.

3. Running 8:
Israel's running 8 segment was 33 seconds slower than the average time. To improve his running endurance and speed, he should incorporate interval training and hill sprints into his training routine. These exercises will help him build cardiovascular fitness and improve his running efficiency. Additionally, working on lower body strength through exercises like squats and lunges will help improve his overall performance in running segments.

4. Ski Erg:
Israel was 31 seconds slower than the average time in the ski erg segment. To improve in this area, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help him improve his performance on the ski erg. Additionally, practicing proper technique and maintaining a consistent rhythm will help him optimize his efficiency.

5. Roxzone:
Israel spent 29 seconds more than average in the roxzone. To improve in this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help him improve his overall fitness level and reduce rest time during transitions.

6. Running 1:
Israel was 28 seconds slower than the average time in the running 1 segment. To improve his running performance, he should focus on building endurance and speed through interval training and tempo runs. Incorporating exercises such as plyometrics, hill sprints, and fartlek training will help him improve his running efficiency and speed.

7. Rowing:
Israel was 27 seconds slower than the average time in the rowing segment. To improve in this area, he should focus on improving his rowing technique and building upper body strength. Incorporating rowing exercises into his training routine will help him improve his rowing performance. Additionally, practicing proper form and maintaining a consistent stroke rate will optimize his efficiency.

Strategies


To improve performance during the race, Israel should consider the following strategies:

1. Pacing:
It is important for Israel to pace himself appropriately throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his effort as the race progresses. Additionally, he should pay attention to his split times and adjust his pace accordingly to ensure a consistent and sustainable performance.

2. Strength Training:
Israel should prioritize strength training exercises to improve his performance in strength-based segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into his training routine will help him build the necessary strength and power required for these segments.

3. Endurance Training:
To improve his running performance, Israel should focus on building endurance through long-distance runs, interval training, and tempo runs. Incorporating different types of running workouts into his training routine will help him improve his cardiovascular fitness and endurance.

4. Transition Practice:
Israel should practice quick and efficient transitions between segments to minimize time spent in the roxzone. Incorporating transition drills into his training routine, such as practicing quick equipment changes and minimizing rest time between exercises, will help him improve his overall race time.

5. Mental Preparation:
Israel should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Developing a positive mindset and setting specific goals for each segment will help him maintain a competitive edge and push through challenging moments.

By implementing these strategies and focusing on the identified areas for improvement, Israel Vos Lopez can enhance his performance in future Hyrox races. Regular training, attention to form and technique, and a well-rounded approach to fitness will contribute to his success as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Troindl Michael 2024 Stuttgart 01:27:50
Foster Austin 2023 Malmö 01:28:07
Hopkins Mitch 2024 Dallas 01:27:41
Lanet Elliot 2024 Bordeaux 01:27:27
Niemann Marc 2021 Stuttgart 01:28:05
Cardoso Antoine 2024 Madrid 01:27:46
Stone Ben 2023 Melbourne 01:28:02
Zwieten Jon 2023 Amsterdam 01:28:16
Krijger Stephan 2024 Rotterdam 01:27:55
Bacon Adam 2023 Glasgow 01:28:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:36:10

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download