Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vladyka Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vladyka Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vladyka Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vladyka Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 04:24 to 02:42 | 37.6% |
| Wall Balls | 00:51 | 05:14 to 04:23 | 18.8% |
| Run Total | 00:43 | 31:39 to 30:56 | 15.9% |
| Sled Pull | 00:38 | 04:32 to 03:54 | 14.0% |
| Sandbag Lunges | 00:21 | 03:42 to 03:21 | 7.7% |
| Rowing | 00:11 | 04:15 to 04:04 | 4.1% |
| Ski Erg | 00:05 | 03:53 to 03:48 | 1.8% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Vladyka Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:44 | 03:57 -00:04 | 03:37 +00:07 |
| Running 2 | 03:30 | 07:37 | 03:47 -00:17 | 07:34 +00:03 |
| Sled Push | 01:55 | 11:07 | 02:53 -00:58 | 11:21 -00:14 |
| Running 3 | 05:21 | 13:02 | 04:03 +01:18 | 14:14 -01:12 |
| Sled Pull | 04:32 | 18:23 | 04:27 +00:05 | 18:17 +00:06 |
| Running 4 | 03:42 | 22:55 | 04:05 -00:23 | 22:44 +00:11 |
| Burpees Broad Jump | 04:24 | 26:37 | 03:11 +01:13 | 26:49 -00:12 |
| Running 5 | 03:52 | 31:01 | 04:08 -00:16 | 30:00 +01:01 |
| Rowing | 04:15 | 34:53 | 04:11 +00:04 | 34:08 +00:45 |
| Running 6 | 03:44 | 39:08 | 04:06 -00:22 | 38:19 +00:49 |
| Farmers Carry | 01:21 | 42:52 | 01:41 -00:20 | 42:25 +00:27 |
| Running 7 | 03:46 | 44:13 | 04:08 -00:22 | 44:06 +00:07 |
| Sandbag Lunges | 03:42 | 47:59 | 03:43 -00:01 | 48:14 -00:15 |
| Running 8 | 04:04 | 51:41 | 04:22 -00:18 | 51:57 -00:16 |
| Wall Balls | 05:14 | 55:45 | 05:00 +00:14 | 56:19 -00:34 |
| Roxzone | 04:43 | 01:05:35 | 04:16 +00:27 | 01:05:35 |
Jan Vladyka has performed exceptionally well in the 2024 Poznan Hyrox race for his age group (30-34) with an overall rank of 19 and a rank of 10 in his age group. His total running time was faster than average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting the need for improvement in transition time and overall fitness.
Jan's pacing throughout the race was generally strong, with consistently faster times than average in most running segments. It suggests that he started the race at a moderate pace, but managed to sustain and improve his speed as the race progressed, demonstrating strong endurance.
Despite his overall strong performance, Jan's results in the Burpees Broad Jump and the Wall Balls segments were slower than average. These are areas that could be improved upon with focused training.
For future races, Jan could benefit from a few strategic changes. First, he should focus on a strong start in the initial running segment to set a high pace early on. Balancing this with maintaining stamina for the later parts of the race will be key.
Second, it would be beneficial if Jan could improve his transition times between exercises, particularly in the Roxzone. Practising quick transitions in training could help to reduce these times.
Finally, Jan should pay particular attention to the form and efficiency of his movement in the Burpees Broad Jump and Wall Balls segments. Improving form could significantly reduce his times in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Knudsen Tveit Markus | 2024 Malaga | 01:06:04 | |
| Stahl Tanner | 2024 Chicago Navy Pier | 01:05:34 | |
| Wamser Philipp | 2023 München | 01:05:39 | |
| Schreiner Patrick | 2024 World Championships Nice | 01:05:54 | |
| Smith Beau | 2024 World Championships Nice | 01:05:16 | |
| Bergsman Pär | 2023 Valencia | 01:05:11 | |
| Hugo Huge | 2024 Gdansk | 01:05:22 | |
| Deu Ruiz Alfons | 2021 Madrid | 01:05:25 | |
| Regis Corentin | 2024 Marseille | 01:05:10 | |
| Blunt Sam | 2023 World Championships Manchester | 01:05:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:01:18 | |
| 2024 Malaga | 59:53 | |
| 2024 Copenhagen | 59:53 | |
| 2023 Wien | 01:08:27 | |
| 2024 Amsterdam | 01:03:51 | |
| 2024 Frankfurt | 01:05:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
