Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verwijlen Pam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verwijlen Pam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verwijlen Pam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verwijlen Pam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:09 | 51:50 to 45:41 | 89.8% |
| Wall Balls | 00:19 | 04:55 to 04:36 | 4.6% |
| Burpees Broad Jump | 00:15 | 06:11 to 05:56 | 3.6% |
| Ski Erg | 00:08 | 05:12 to 05:04 | 1.9% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Verwijlen Pam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:10 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:08 | 05:08 +00:04 | 05:10 -01:02 |
| Running 2 | 06:08 | 09:20 | 05:33 +00:35 | 10:18 -00:58 |
| Sled Push | 02:17 | 15:28 | 02:47 -00:30 | 15:51 -00:23 |
| Running 3 | 06:40 | 17:45 | 05:53 +00:47 | 18:38 -00:53 |
| Sled Pull | 04:52 | 24:25 | 05:52 -01:00 | 24:31 -00:06 |
| Running 4 | 06:49 | 29:17 | 05:53 +00:56 | 30:23 -01:06 |
| Burpees Broad Jump | 06:11 | 36:06 | 06:14 -00:03 | 36:16 -00:10 |
| Running 5 | 07:11 | 42:17 | 06:01 +01:10 | 42:30 -00:13 |
| Rowing | 05:09 | 49:28 | 05:25 -00:16 | 48:31 +00:57 |
| Running 6 | 06:46 | 54:37 | 05:55 +00:51 | 53:56 +00:41 |
| Farmers Carry | 01:59 | 01:01:23 | 02:16 -00:17 | 59:51 +01:32 |
| Running 7 | 06:40 | 01:03:22 | 05:53 +00:47 | 01:02:07 +01:15 |
| Sandbag Lunges | 03:58 | 01:10:02 | 04:52 -00:54 | 01:08:00 +02:02 |
| Running 8 | 07:33 | 01:14:00 | 06:20 +01:13 | 01:12:52 +01:08 |
| Wall Balls | 04:55 | 01:21:33 | 05:01 -00:06 | 01:19:12 +02:21 |
| Roxzone | 04:59 | 01:31:18 | 07:05 -02:06 | 01:31:18 |
Pam's total running time of 00:51:50 was slightly slower than the average time, indicating that she may benefit from focusing on improving her running performance. However, her best running lap of 00:04:08 was 00:51 faster than the average, suggesting that she has the potential to excel in running segments.
To enhance performance in these segments, Pam can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions focusing on short bursts of high-intensity running, mimicking the demands of the race. This will help improve speed and endurance.
2. Hill Training: Include hill sprints and uphill running in training sessions to build leg strength and improve running efficiency, especially for segments like Running 5 and Running 8.
3. Strength Training: Emphasize strength training exercises that target the muscles used in the specific segments. For example, exercises such as squats, lunges, and deadlifts can improve performance in Running 4, Running 6, and Running 7.
4. Form Correction: Work with a coach or trainer to analyze running form and make necessary adjustments. Proper running mechanics can help conserve energy and improve speed.
5. Plyometric Exercises: Incorporate plyometric exercises like box jumps, lateral jumps, and burpees to improve explosive power and agility, which can benefit segments like Burpees Broad Jump.
6. Transition Practice: Focus on reducing transition time between segments by practicing efficient movement from one exercise to another. This can improve performance in Run Total and help maintain momentum throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Pam Verwijlen can further enhance her performance in future HYROX races. With her dedication and commitment, she has the potential to achieve even better results and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Zając Aneta | 2024 Poznan | 01:31:48 | |
| Saksi Elmina | 2023 Stockholm | 01:31:40 | |
| Kojder Stephanie | 2024 Copenhagen | 01:31:11 | |
| Krupp Anja | 2024 Karlsruhe | 01:31:38 | |
| Exconde Cattleya | 2024 Dubai | 01:30:52 | |
| Lankhorst Kristel | 2024 Amsterdam | 01:31:23 | |
| Shearer Emily | 2024 Glasgow | 01:31:32 | |
| Stotzka Hannah | 2024 Hamburg | 01:30:59 | |
| Freeman Stephanie | 2022 Dallas | 01:31:32 | |
| Szin Zsuzsanna | 2024 Rimini | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:51:57 | |
| 2023 Rotterdam | 01:31:28 | |
| 2022 Amsterdam | 01:31:36 | |
| 2023 Maastricht European Championships | 01:33:11 | |
| 2024 Amsterdam | 01:21:58 | |
| 2024 Maastricht | 01:33:05 | |
| 2024 Rotterdam | 01:28:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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