Veldhuis Niek Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #145039 01:32:16 267th in AG | Top 67.9% 1436th | Top 64.4%
+00:15
45:46
Run Total
+00:02
05:43
Avg. Lap
+00:56
05:44
Best Lap
+02:01
41:11
Workout Total
+00:15
05:08
Avg. Workout
-02:14
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Veldhuis Niek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veldhuis Niek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veldhuis Niek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veldhuis Niek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

02:06 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:06 08:51 to 06:45 34.5%
Burpees Broad Jump 01:36 07:13 to 05:37 26.3%
Run Total 01:29 45:46 to 44:17 24.4%
Sandbag Lunges 00:43 06:02 to 05:19 11.8%
Rowing 00:11 05:04 to 04:53 3.0%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Veldhuis Niek Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:47 -00:46 00:00 +00:00
Ski Erg 04:28 04:01 04:33 -00:05 04:47 -00:46
Running 2 05:44 08:29 05:16 +00:28 09:20 -00:51
Sled Push 02:29 14:13 03:08 -00:39 14:36 -00:23
Running 3 05:51 16:42 05:45 +00:06 17:44 -01:02
Sled Pull 04:59 22:33 05:24 -00:25 23:29 -00:56
Running 4 05:51 27:32 05:44 +00:07 28:53 -01:21
Burpees Broad Jump 07:13 33:23 05:58 +01:15 34:37 -01:14
Running 5 05:54 40:36 05:56 -00:02 40:35 +00:01
Rowing 05:04 46:30 04:58 +00:06 46:31 -00:01
Running 6 05:58 51:34 05:46 +00:12 51:29 +00:05
Farmers Carry 02:05 57:32 02:22 -00:17 57:15 +00:17
Running 7 05:54 59:37 05:44 +00:10 59:37 +00:00
Sandbag Lunges 06:02 01:05:31 05:34 +00:28 01:05:21 +00:10
Running 8 06:36 01:11:33 06:30 +00:06 01:10:55 +00:38
Wall Balls 08:51 01:18:09 07:13 +01:38 01:17:25 +00:44
Roxzone 05:24 01:32:16 07:38 -02:14 01:32:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Niek Veldhuis finished the 2024 Amsterdam Hyrox race with an overall time of 01:32:16, placing him in the top 46% of all athletes and the top 48% within his age group. His total running time was 00:45:46, which is 00:09 faster than the average, indicating a stronger running profile. Notably, Niek started the race with a fast pace, as evidenced by his Running 1 split being 00:41 seconds faster than average. However, his pace slowed in subsequent running segments, suggesting a possible early expenditure of energy or a need for better pacing strategy. Despite strong running capabilities, his performance in strength-based exercises such as Burpees Broad Jump and Wall Balls suggests room for improvement in strength endurance.

Segments to Improve

  • Burpees Broad Jump: This segment was 01:23 slower than average. To improve:
    • Drills: Practice burpees with a focus on explosiveness and swift transition to broad jumps.
    • Exercises: Incorporate box jumps and plyometric drills to increase explosive power.
    • Technique: Focus on minimizing rest between burpees and the jump, maintaining continuous momentum.
  • Wall Balls: This segment was 01:42 slower than average. To improve:
    • Drills: Perform wall ball sets with escalating reps to build endurance.
    • Exercises: Incorporate squats and overhead presses to strengthen the necessary muscle groups.
    • Technique: Ensure proper squat form and a smooth transition from squat to throw to conserve energy.
  • Sandbag Lunges: This segment was 00:32 slower than average. To improve:
    • Drills: Include walking lunges with a weighted vest to simulate race conditions.
    • Exercises: Strengthen quadriceps and glutes with squats and deadlifts.
    • Technique: Focus on maintaining an upright posture and controlled lunges to improve efficiency.

Race Strategies

  • Energy Management: Start the race at a more controlled pace to conserve energy for later segments, especially strength-based exercises.
  • Transition Efficiency: Although the Roxzone time was impressive, maintain focus to ensure smooth transitions throughout the race to prevent unnecessary energy loss.
  • Compromised Running: Practice running immediately after completing strength exercises to adapt to the sensation of 'heavy legs' and improve overall running pace post-exercises.
Similar Athletes
Kindermann Thomas 2019 Wien 01:32:31
Pollard Elliot 2024 Manchester 01:32:19
Byrne Clayton 2023 Anaheim 01:32:19
Ledger Joshua 2024 Manchester 01:32:35
Noor Anthony 2024 Melbourne 01:32:01
Serafin Michał 2024 Katowice 01:31:52
Riegg Tobias 2024 Karlsruhe 01:32:08
Lisk Leigh 2024 Cape Town 01:31:56
Butlin Simon 2024 Malaga 01:31:49
Mcintosh Louis 2022 Manchester 01:31:54

Measure Your Performance Against Top Athletes

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