Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tuck Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tuck Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tuck Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuck Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:37 | 10:38 to 06:01 | 59.4% |
| Burpees Broad Jump | 02:07 | 07:05 to 04:58 | 27.3% |
| Sandbag Lunges | 00:45 | 05:33 to 04:48 | 9.7% |
| Farmers Carry | 00:17 | 02:19 to 02:02 | 3.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 37:41 to 37:41 | 0.0% |
| Tuck Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:35 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:08 | 04:26 -00:05 | 04:35 +00:33 |
| Running 2 | 04:28 | 09:29 | 04:56 -00:28 | 09:01 +00:28 |
| Sled Push | 02:39 | 13:57 | 02:51 -00:12 | 13:57 +00:00 |
| Running 3 | 04:35 | 16:36 | 05:22 -00:47 | 16:48 -00:12 |
| Sled Pull | 03:41 | 21:11 | 04:53 -01:12 | 22:10 -00:59 |
| Running 4 | 04:33 | 24:52 | 05:20 -00:47 | 27:03 -02:11 |
| Burpees Broad Jump | 07:05 | 29:25 | 05:17 +01:48 | 32:23 -02:58 |
| Running 5 | 04:37 | 36:30 | 05:31 -00:54 | 37:40 -01:10 |
| Rowing | 04:35 | 41:07 | 04:48 -00:13 | 43:11 -02:04 |
| Running 6 | 04:39 | 45:42 | 05:22 -00:43 | 47:59 -02:17 |
| Farmers Carry | 02:19 | 50:21 | 02:10 +00:09 | 53:21 -03:00 |
| Running 7 | 04:33 | 52:40 | 05:21 -00:48 | 55:31 -02:51 |
| Sandbag Lunges | 05:33 | 57:13 | 05:04 +00:29 | 01:00:52 -03:39 |
| Running 8 | 05:13 | 01:02:46 | 05:57 -00:44 | 01:05:56 -03:10 |
| Wall Balls | 10:38 | 01:07:59 | 06:28 +04:10 | 01:11:53 -03:54 |
| Roxzone | 06:37 | 01:25:06 | 06:45 -00:08 | 01:25:06 |
Paul Tuck put on a commendable performance in the 2024 Poznan HYROX race, attaining an overall rank of 382. Considering his performance against the average for his finish time, it is evident that Paul is a strong runner. His total running time was 00:37:41, which was 04:57 faster than the average. This strength in running was reflected throughout the race, as Paul consistently achieved faster-than-average times in all running segments. Nevertheless, it is observed that he started slower compared to the average in the first running segment. This suggests a pacing strategy that might have been deliberate, allowing Paul to conserve energy for the later stages of the race.
While Paul demonstrated strength in running, his performance in the strength segments, particularly the Wall Balls, Burpees Broad Jump, and Sandbag Lunges, was slower than the average. This indicates a need for more focused strength training.
Moreover, Paul's Roxzone time was slightly faster than average, suggesting that he did not rest excessively between exercise zones. However, there is still room for improvement. Training for faster transitions and improving overall fitness should help reduce this time further.
Considering Paul's strengths and areas for improvement, a few race strategies can be suggested:
Overall, with some focused training, Paul has the potential to significantly improve his performance in the next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| BARRETT BRADLEY | 2020 Dallas | 01:24:42 | |
| Schnabel Marc | 2023 Hamburg | 01:25:26 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Langley Joshua | 2023 Rotterdam | 01:24:45 | |
| Collenette Joe | 2024 Sports Direct HYROX London | 01:24:48 | |
| Kiser Michael | 2024 Dallas | 01:24:37 | |
| Baxter Jake | 2024 Glasgow | 01:25:17 | |
| Jendrewski Amadeus | 2021 Berlin | 01:24:58 | |
| Alberts Adrian | 2024 Cape Town | 01:24:52 | |
| Schmitz Leo | 2024 Stuttgart | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:25 | |
| 2024 Birmingham | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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